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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 11:0 PM
β
430
kj
89
rpm
51
%
23
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 8/19/21 @ 1:6 PM
355
kj
90
rpm
47
%
21
mph
Friday 2/24/23 @ 1:15 AM
β
413
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/26/23 @ 11:32 PM
271
kj
70
rpm
46
%
18
mph
Wednesday 9/7/22 @ 11:20 PM
564
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/7/22 @ 11:39 PM
β
623
kj
0
rpm
0
%
0
mph
Sunday 10/3/21 @ 12:41 AM
β
820
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/25/21 @ 9:51 PM
732
kj
83
rpm
50
%
21
mph
Thursday 9/17/20 @ 8:29 PM
β
769
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 1:35 PM
756
kj
79
rpm
53
%
22
mph
Wednesday 9/16/20 @ 4:16 AM
588
kj
94
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 5:23 PM
β
665
kj
0
rpm
0
%
0
mph
Monday 7/6/20 @ 11:29 PM
β
403
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/13/19 @ 1:36 PM
393
kj
84
rpm
52
%
22
mph
Wednesday 1/23/19 @ 5:49 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 1/24/19 @ 12:8 AM
β
341
kj
89
rpm
40
%
18
mph
Friday 11/23/18 @ 12:59 AM
β
655
kj
0
rpm
0
%
0
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 11:57 PM
478
kj
79
rpm
47
%
19
mph
Friday 10/26/18 @ 5:37 AM
β
707
kj
89
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/23/18 @ 12:52 PM
499
kj
76
rpm
51
%
20
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
430
kj
Tuesday 2/16/21
355
kj
Thursday 8/19/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
413
kj
Friday 2/24/23
271
kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
564
kj
Wednesday 9/7/22
β
623
kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
820
kj
Sunday 10/3/21
732
kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
769
kj
Thursday 9/17/20
756
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
588
kj
Wednesday 9/16/20
β
665
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
403
kj
Monday 7/6/20
393
kj
Friday 9/13/19
45 min Low Impact Ride
Denis Morton
View Class
Share
kj
Wednesday 1/23/19
β
341
kj
Thursday 1/24/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
β
655
kj
Friday 11/23/18
478
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
707
kj
Friday 10/26/18
499
kj
Tuesday 10/23/18
Previous Workouts
Next Workouts