Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 1:6 PM
355kj
90rpm
47%
21mph
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 11:32 PM
271kj
70rpm
46%
18mph
Wednesday 9/7/22 @ 11:20 PM
564kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 11:39 PM
βœ…
623kj
0rpm
0%
0mph
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 9:51 PM
732kj
83rpm
50%
21mph
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:35 PM
756kj
79rpm
53%
22mph
Wednesday 9/16/20 @ 4:16 AM
588kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:23 PM
βœ…
665kj
0rpm
0%
0mph
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 1:36 PM
393kj
84rpm
52%
22mph
Wednesday 1/23/19 @ 5:49 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 12:8 AM
βœ…
341kj
89rpm
40%
18mph
Friday 11/23/18 @ 12:59 AM
βœ…
655kj
0rpm
0%
0mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:57 PM
478kj
79rpm
47%
19mph
Friday 10/26/18 @ 5:37 AM
βœ…
707kj
89rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 12:52 PM
499kj
76rpm
51%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 430 kj
Tuesday 2/16/21
355 kj
Thursday 8/19/21
30 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Friday 2/24/23
271 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Denis Morton
564 kj
Wednesday 9/7/22
βœ… 623 kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Sunday 10/3/21
732 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Thursday 9/17/20
756 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Wednesday 9/16/20
βœ… 665 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Monday 7/6/20
393 kj
Friday 9/13/19
45 min Low Impact Ride
Denis Morton
kj
Wednesday 1/23/19
βœ… 341 kj
Thursday 1/24/19
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 655 kj
Friday 11/23/18
478 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Friday 10/26/18
499 kj
Tuesday 10/23/18