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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat amy_g_love
VS
amy_g_love
ATL
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 10:9 PM
β
693
kj
92
rpm
51
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 12:17 AM
322
kj
87
rpm
38
%
17
mph
Thursday 7/23/20 @ 11:46 PM
β
664
kj
93
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 10:52 AM
334
kj
86
rpm
40
%
18
mph
Saturday 4/24/21 @ 4:24 PM
β
796
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 4:49 PM
406
kj
84
rpm
39
%
17
mph
Thursday 4/22/21 @ 7:43 PM
β
603
kj
87
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/23/21 @ 10:41 AM
310
kj
86
rpm
39
%
17
mph
Monday 4/27/20 @ 10:0 PM
β
661
kj
94
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 11:17 AM
298
kj
94
rpm
31
%
16
mph
Tuesday 4/14/20 @ 12:44 AM
β
661
kj
90
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 9:0 PM
341
kj
88
rpm
39
%
18
mph
Saturday 4/4/20 @ 5:29 AM
β
352
kj
90
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 9:30 AM
177
kj
87
rpm
36
%
16
mph
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 1:11 AM
β
300
kj
88
rpm
38
%
17
mph
Wednesday 1/29/20 @ 12:7 AM
β
624
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 11:55 PM
336
kj
86
rpm
40
%
18
mph
Tuesday 3/5/19 @ 12:25 AM
β
332
kj
88
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 10/28/19 @ 9:54 AM
180
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat amy_g_love
VS
amy_g_love
ATL
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
693
kj
Monday 7/6/20
322
kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
664
kj
Thursday 7/23/20
334
kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
796
kj
Saturday 4/24/21
406
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
603
kj
Thursday 4/22/21
310
kj
Tuesday 3/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
661
kj
Monday 4/27/20
298
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
661
kj
Tuesday 4/14/20
341
kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
352
kj
Saturday 4/4/20
177
kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 2/26/20
β
300
kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
624
kj
Wednesday 1/29/20
336
kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
332
kj
Tuesday 3/5/19
180
kj
Monday 10/28/19
Previous Workouts
Next Workouts