Shake and Bake

Workouts

Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 10:52 AM
334kj
86rpm
40%
18mph
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 10:41 AM
310kj
86rpm
39%
17mph
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 9:0 PM
341kj
88rpm
39%
18mph
Saturday 4/4/20 @ 5:29 AM
βœ…
352kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:30 AM
177kj
87rpm
36%
16mph
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:11 AM
βœ…
300kj
88rpm
38%
17mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:55 PM
336kj
86rpm
40%
18mph
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 9:54 AM
180kj
81rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
322 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 664 kj
Thursday 7/23/20
334 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 796 kj
Saturday 4/24/21
406 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 603 kj
Thursday 4/22/21
310 kj
Tuesday 3/23/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 661 kj
Monday 4/27/20
298 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 661 kj
Tuesday 4/14/20
341 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Saturday 4/4/20
177 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/26/20
βœ… 300 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
336 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
βœ… 332 kj
Tuesday 3/5/19
180 kj
Monday 10/28/19