Shake and Bake

Workouts

Sunday 11/21/21 @ 3:22 PM
✅
430kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:31 PM
428kj
79rpm
42%
17mph
Tuesday 12/15/20 @ 4:52 PM
✅
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 7:41 PM
265kj
80rpm
38%
16mph
Friday 3/12/21 @ 3:33 PM
✅
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 2:46 PM
193kj
83rpm
39%
17mph
Saturday 11/2/19 @ 5:15 PM
195kj
83rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:50 PM
✅
218kj
75rpm
44%
17mph
Monday 9/21/20 @ 5:28 PM
268kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:25 AM
✅
323kj
74rpm
43%
17mph
Wednesday 7/15/20 @ 2:57 PM
375kj
84rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
424kj
76rpm
42%
17mph
Wednesday 6/10/20 @ 1:32 PM
183kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:24 AM
✅
193kj
77rpm
41%
17mph
Tuesday 6/9/20 @ 10:21 AM
296kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:58 PM
✅
345kj
74rpm
45%
18mph
Thursday 4/23/20 @ 4:58 PM
✅
404kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/12/20 @ 2:27 PM
390kj
77rpm
40%
17mph
Monday 8/5/19 @ 6:10 PM
85kj
83rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/13/19 @ 1:7 PM
✅
106kj
83rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 11/21/21
428 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Tuesday 12/15/20
265 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Friday 3/12/21
193 kj
Tuesday 7/7/20
30 min P!nk Ride
Christine D'Ercole
195 kj
Saturday 11/2/19
✅ 218 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
268 kj
Monday 9/21/20
✅ 323 kj
Tuesday 9/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
375 kj
Wednesday 7/15/20
✅ 424 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Wednesday 6/10/20
✅ 193 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 6/9/20
✅ 345 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Thursday 4/23/20
390 kj
Sunday 1/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Monday 8/5/19
✅ 106 kj
Sunday 10/13/19