Shake and Bake

Workouts

Saturday 5/8/21 @ 9:57 PM
✅
621kj
85rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/23/24 @ 12:16 PM
520kj
95rpm
44%
21mph
Tuesday 7/4/23 @ 10:40 PM
✅
707kj
73rpm
61%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/24 @ 1:54 PM
500kj
87rpm
46%
20mph
Friday 4/14/23 @ 10:10 AM
✅
334kj
78rpm
56%
23mph
30 min 90s Pop Ride
Kendall Toole
Monday 4/10/23 @ 9:3 PM
320kj
85rpm
47%
20mph
Thursday 3/23/23 @ 10:25 AM
✅
427kj
84rpm
53%
23mph
30 min AT's Ride To Greatness
Alex Toussaint
Tuesday 4/4/23 @ 5:50 PM
331kj
86rpm
47%
20mph
Friday 12/16/22 @ 12:19 AM
✅
215kj
70rpm
60%
23mph
15 min Climb Ride
Bradley Rose
Tuesday 12/6/22 @ 12:13 AM
163kj
78rpm
50%
20mph
Thursday 2/11/21 @ 12:24 PM
✅
617kj
84rpm
52%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 12/29/21 @ 4:16 PM
508kj
86rpm
48%
21mph
Wednesday 7/28/21 @ 12:30 AM
✅
420kj
88rpm
52%
23mph
30 min Wedding Celebration Ride
Ally Love
Friday 8/6/21 @ 9:1 PM
283kj
85rpm
45%
19mph
Saturday 11/14/20 @ 12:51 AM
✅
439kj
85rpm
53%
23mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 9:41 PM
275kj
79rpm
47%
19mph
Saturday 8/8/20 @ 3:16 PM
✅
418kj
86rpm
53%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/5/20 @ 11:30 PM
290kj
78rpm
48%
19mph
Wednesday 7/8/20 @ 11:3 PM
✅
237kj
75rpm
53%
21mph
20 min 80s Pop Ride
Ally Love
Tuesday 7/14/20 @ 9:43 PM
203kj
74rpm
51%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 621 kj
Saturday 5/8/21
520 kj
Tuesday 4/23/24
45 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Tuesday 7/4/23
500 kj
Sunday 4/7/24
30 min 90s Pop Ride
Kendall Toole
✅ 334 kj
Friday 4/14/23
320 kj
Monday 4/10/23
30 min AT's Ride To Greatness
Alex Toussaint
✅ 427 kj
Thursday 3/23/23
331 kj
Tuesday 4/4/23
15 min Climb Ride
Bradley Rose
✅ 215 kj
Friday 12/16/22
163 kj
Tuesday 12/6/22
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 617 kj
Thursday 2/11/21
508 kj
Wednesday 12/29/21
30 min Wedding Celebration Ride
Ally Love
✅ 420 kj
Wednesday 7/28/21
283 kj
Friday 8/6/21
30 min Pop Ride
Cody Rigsby
✅ 439 kj
Saturday 11/14/20
275 kj
Friday 11/20/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 418 kj
Saturday 8/8/20
290 kj
Wednesday 8/5/20
20 min 80s Pop Ride
Ally Love
✅ 237 kj
Wednesday 7/8/20
203 kj
Tuesday 7/14/20