Shake and Bake

Workouts

Friday 7/8/22 @ 8:25 AM
104kj
83rpm
40%
17mph
15 min 80s Rock Ride
Denis Morton
Sunday 2/5/23 @ 2:35 PM
βœ…
171kj
84rpm
48%
21mph
Monday 7/6/20 @ 12:24 PM
365kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:30 AM
βœ…
659kj
91rpm
50%
23mph
Saturday 2/20/21 @ 10:21 AM
328kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/5/22 @ 11:48 AM
βœ…
569kj
84rpm
50%
22mph
Wednesday 12/29/21 @ 3:54 PM
108kj
78rpm
42%
17mph
15 min ABBA Ride
Hannah Corbin
Sunday 12/19/21 @ 2:4 PM
βœ…
206kj
86rpm
52%
22mph
Tuesday 12/28/21 @ 2:45 PM
257kj
77rpm
46%
19mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 12:21 PM
βœ…
421kj
81rpm
56%
23mph
Wednesday 8/11/21 @ 2:50 PM
228kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 2:10 PM
βœ…
353kj
90rpm
47%
21mph
Wednesday 4/28/21 @ 9:7 AM
467kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:50 AM
βœ…
754kj
89rpm
48%
22mph
Friday 7/17/20 @ 5:6 AM
681kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 12:0 PM
βœ…
1283kj
80rpm
55%
23mph
Monday 8/31/20 @ 10:19 AM
210kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 5:22 PM
βœ…
415kj
83rpm
53%
23mph
Thursday 2/20/20 @ 10:31 AM
101kj
82rpm
39%
17mph
15 min Classic Rock Ride
Denis Morton
Sunday 4/12/20 @ 3:40 PM
βœ…
205kj
94rpm
48%
22mph

Workouts

15 min 80s Rock Ride
Denis Morton
104 kj
Friday 7/8/22
βœ… 171 kj
Sunday 2/5/23
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Monday 7/6/20
βœ… 659 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Saturday 2/20/21
βœ… 569 kj
Saturday 2/5/22
15 min ABBA Ride
Hannah Corbin
108 kj
Wednesday 12/29/21
βœ… 206 kj
Sunday 12/19/21
30 min Queen Ride
Kendall Toole
257 kj
Tuesday 12/28/21
βœ… 421 kj
Sunday 12/12/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
228 kj
Wednesday 8/11/21
βœ… 353 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Wednesday 4/28/21
βœ… 754 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Friday 7/17/20
βœ… 1283 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 8/31/20
βœ… 415 kj
Wednesday 11/20/19
15 min Classic Rock Ride
Denis Morton
101 kj
Thursday 2/20/20
βœ… 205 kj
Sunday 4/12/20