Shake and Bake

Workouts

Saturday 9/11/21 @ 6:38 AM
254kj
71rpm
49%
18mph
30 min Spotify Housewerk Ride
Jess King
Thursday 7/30/20 @ 5:56 PM
✅
385kj
73rpm
56%
22mph
Saturday 6/26/21 @ 11:0 AM
226kj
79rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Monday 4/13/20 @ 9:29 AM
✅
332kj
78rpm
51%
21mph
Friday 12/18/20 @ 4:28 PM
238kj
84rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 1:10 PM
✅
367kj
80rpm
51%
22mph
Tuesday 10/27/20 @ 3:17 PM
128kj
81rpm
39%
17mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 10/25/20 @ 11:24 AM
✅
258kj
81rpm
52%
22mph
Thursday 10/8/20 @ 9:35 AM
204kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:46 PM
✅
373kj
81rpm
51%
22mph
Wednesday 6/24/20 @ 8:27 PM
217kj
90rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:24 PM
✅
373kj
88rpm
49%
22mph
Wednesday 8/19/20 @ 2:8 PM
213kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 3:26 PM
✅
389kj
88rpm
50%
22mph
Monday 2/24/20 @ 6:46 PM
88kj
69rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Friday 5/8/20 @ 10:57 AM
✅
122kj
75rpm
54%
22mph
Sunday 5/3/20 @ 12:35 PM
181kj
75rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 6:17 PM
✅
374kj
80rpm
52%
22mph
Wednesday 4/15/20 @ 6:14 AM
145kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 5:31 PM
✅
213kj
76rpm
51%
20mph

Workouts

30 min Spotify Housewerk Ride
Jess King
254 kj
Saturday 9/11/21
✅ 385 kj
Thursday 7/30/20
30 min Madonna Ride
Robin Arzón
226 kj
Saturday 6/26/21
✅ 332 kj
Monday 4/13/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
238 kj
Friday 12/18/20
✅ 367 kj
Saturday 12/19/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
128 kj
Tuesday 10/27/20
✅ 258 kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 10/8/20
✅ 373 kj
Wednesday 7/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 6/24/20
✅ 373 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Wednesday 8/19/20
✅ 389 kj
Sunday 8/9/20
10 min Climb Ride
Ben Alldis
88 kj
Monday 2/24/20
✅ 122 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
181 kj
Sunday 5/3/20
✅ 374 kj
Tuesday 5/5/20
20 min 2000s Ride
Cody Rigsby
145 kj
Wednesday 4/15/20
✅ 213 kj
Friday 4/3/20