Shake and Bake

Workouts

Sunday 2/4/24 @ 10:14 PM
βœ…
478kj
77rpm
49%
20mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 1/31/24 @ 9:48 PM
258kj
82rpm
36%
16mph
Monday 4/3/23 @ 9:38 PM
βœ…
577kj
80rpm
46%
20mph
60 min Power Zone Ride
Denis Morton
Sunday 4/30/23 @ 5:54 PM
352kj
83rpm
36%
16mph
Saturday 3/25/23 @ 3:0 PM
βœ…
679kj
76rpm
47%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/5/21 @ 6:24 PM
386kj
81rpm
36%
15mph
Saturday 12/19/20 @ 12:54 PM
βœ…
734kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/4/22 @ 7:11 PM
337kj
84rpm
36%
16mph
Wednesday 10/27/21 @ 12:19 AM
βœ…
468kj
82rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 5:31 PM
299kj
81rpm
40%
17mph
Monday 1/24/22 @ 8:31 PM
βœ…
480kj
80rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 6:30 PM
271kj
82rpm
37%
16mph
Tuesday 12/28/21 @ 7:21 PM
βœ…
310kj
78rpm
49%
20mph
30 min AC/DC Ride
Sam Yo
Sunday 1/23/22 @ 10:22 PM
145kj
76rpm
36%
15mph
Saturday 3/27/21 @ 2:11 PM
βœ…
146kj
96rpm
41%
20mph
15 min Pop Ride
Jess King
Saturday 3/27/21 @ 5:53 PM
92kj
80rpm
39%
16mph
Saturday 12/26/20 @ 6:58 PM
βœ…
694kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 10:42 PM
339kj
83rpm
37%
16mph
Saturday 10/10/20 @ 4:2 PM
βœ…
653kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 2:41 PM
378kj
82rpm
39%
16mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
βœ… 478 kj
Sunday 2/4/24
258 kj
Wednesday 1/31/24
60 min Power Zone Ride
Denis Morton
βœ… 577 kj
Monday 4/3/23
352 kj
Sunday 4/30/23
75 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 679 kj
Saturday 3/25/23
386 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 734 kj
Saturday 12/19/20
337 kj
Friday 3/4/22
45 min Power Zone Ride
Olivia Amato
βœ… 468 kj
Wednesday 10/27/21
299 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
βœ… 480 kj
Monday 1/24/22
271 kj
Friday 1/21/22
30 min AC/DC Ride
Sam Yo
βœ… 310 kj
Tuesday 12/28/21
145 kj
Sunday 1/23/22
15 min Pop Ride
Jess King
βœ… 146 kj
Saturday 3/27/21
92 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 694 kj
Saturday 12/26/20
339 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Saturday 10/10/20
378 kj
Sunday 5/19/19