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Shake and Bake
aussie_in_uk
🇦🇺 Dubai
136 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
Workouts
Previous Workouts
Next Workouts
Tuesday 1/4/22 @ 11:26 AM
✅
434
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 1/1/22 @ 2:30 PM
319
kj
80
rpm
41
%
17
mph
Tuesday 5/11/21 @ 5:34 PM
✅
583
kj
89
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 11/15/21 @ 4:2 PM
313
kj
82
rpm
40
%
17
mph
Saturday 10/17/20 @ 11:58 AM
✅
775
kj
80
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/25/21 @ 1:37 PM
481
kj
83
rpm
42
%
18
mph
Monday 11/2/20 @ 5:45 PM
✅
350
kj
84
rpm
48
%
21
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 1:48 PM
201
kj
86
rpm
38
%
17
mph
Monday 10/5/20 @ 3:24 PM
✅
470
kj
85
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 6:29 PM
312
kj
92
rpm
35
%
16
mph
Thursday 9/3/20 @ 5:5 PM
✅
474
kj
79
rpm
58
%
24
mph
30 min Guns N' Roses Ride
Olivia Amato
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Share
Friday 1/31/20 @ 1:20 AM
234
kj
81
rpm
43
%
18
mph
Tuesday 9/1/20 @ 12:27 PM
✅
337
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 4/3/20 @ 7:7 PM
191
kj
86
rpm
37
%
16
mph
Sunday 7/12/20 @ 1:12 PM
✅
502
kj
85
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 12:41 PM
269
kj
95
rpm
33
%
16
mph
Wednesday 4/15/20 @ 8:57 AM
✅
429
kj
83
rpm
54
%
23
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Friday 8/16/19 @ 1:45 PM
186
kj
79
rpm
39
%
16
mph
Tuesday 2/11/20 @ 3:27 PM
✅
391
kj
78
rpm
54
%
22
mph
30 min 80s Ride
Denis Morton
View Class
Share
Tuesday 2/11/20 @ 3:26 PM
201
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
aussie_in_uk
🇦🇺 Dubai
136 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
434
kj
Tuesday 1/4/22
319
kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
583
kj
Tuesday 5/11/21
313
kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
775
kj
Saturday 10/17/20
481
kj
Thursday 2/25/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
350
kj
Monday 11/2/20
201
kj
Friday 12/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
470
kj
Monday 10/5/20
312
kj
Sunday 10/4/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
✅
474
kj
Thursday 9/3/20
234
kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
337
kj
Tuesday 9/1/20
191
kj
Friday 4/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
502
kj
Sunday 7/12/20
269
kj
Thursday 7/9/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
429
kj
Wednesday 4/15/20
186
kj
Friday 8/16/19
30 min 80s Ride
Denis Morton
View Class
Share
✅
391
kj
Tuesday 2/11/20
201
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts