Shake and Bake

Workouts

Tuesday 1/4/22 @ 11:26 AM
✅
434kj
84rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 2:30 PM
319kj
80rpm
41%
17mph
Tuesday 5/11/21 @ 5:34 PM
✅
583kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 4:2 PM
313kj
82rpm
40%
17mph
Saturday 10/17/20 @ 11:58 AM
✅
775kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:37 PM
481kj
83rpm
42%
18mph
Monday 11/2/20 @ 5:45 PM
✅
350kj
84rpm
48%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:48 PM
201kj
86rpm
38%
17mph
Monday 10/5/20 @ 3:24 PM
✅
470kj
85rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 6:29 PM
312kj
92rpm
35%
16mph
Thursday 9/3/20 @ 5:5 PM
✅
474kj
79rpm
58%
24mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:20 AM
234kj
81rpm
43%
18mph
Tuesday 9/1/20 @ 12:27 PM
✅
337kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/3/20 @ 7:7 PM
191kj
86rpm
37%
16mph
Sunday 7/12/20 @ 1:12 PM
✅
502kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 12:41 PM
269kj
95rpm
33%
16mph
Wednesday 4/15/20 @ 8:57 AM
✅
429kj
83rpm
54%
23mph
30 min Queen Rock Ride
Denis Morton
Friday 8/16/19 @ 1:45 PM
186kj
79rpm
39%
16mph
Tuesday 2/11/20 @ 3:27 PM
✅
391kj
78rpm
54%
22mph
30 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 3:26 PM
201kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 434 kj
Tuesday 1/4/22
319 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 583 kj
Tuesday 5/11/21
313 kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 10/17/20
481 kj
Thursday 2/25/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Monday 11/2/20
201 kj
Friday 12/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 470 kj
Monday 10/5/20
312 kj
Sunday 10/4/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 474 kj
Thursday 9/3/20
234 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 337 kj
Tuesday 9/1/20
191 kj
Friday 4/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 502 kj
Sunday 7/12/20
269 kj
Thursday 7/9/20
30 min Queen Rock Ride
Denis Morton
✅ 429 kj
Wednesday 4/15/20
186 kj
Friday 8/16/19
30 min 80s Ride
Denis Morton
✅ 391 kj
Tuesday 2/11/20
201 kj
Tuesday 2/11/20