Shake and Bake

Workouts

Saturday 5/22/21 @ 5:28 PM
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:51 PM
✅
115kj
90rpm
46%
21mph
Tuesday 5/25/21 @ 12:32 AM
142kj
68rpm
39%
14mph
30 min Low Impact Ride
Kendall Toole
Monday 1/4/21 @ 11:1 PM
✅
337kj
88rpm
46%
21mph
Wednesday 3/31/21 @ 11:25 PM
153kj
79rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/9/21 @ 10:10 PM
✅
336kj
86rpm
48%
21mph
Sunday 2/9/20 @ 9:3 PM
427kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
535kj
85rpm
49%
21mph
Wednesday 4/29/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 9:39 PM
✅
342kj
81rpm
50%
21mph
Sunday 3/8/20 @ 7:14 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 7:55 PM
✅
246kj
85rpm
50%
22mph
Thursday 4/2/20 @ 9:15 PM
151kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 7:52 PM
✅
233kj
86rpm
48%
21mph
Saturday 3/21/20 @ 2:30 PM
323kj
0rpm
0%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
✅
534kj
82rpm
51%
21mph
Saturday 1/11/20 @ 2:54 AM
268kj
0rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/19/20 @ 8:17 PM
✅
348kj
81rpm
50%
21mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 10:26 PM
✅
358kj
84rpm
50%
21mph

Workouts

10 min Low Impact Ride
Alex Toussaint
42 kj
Saturday 5/22/21
✅ 115 kj
Tuesday 12/1/20
30 min Low Impact Ride
Kendall Toole
142 kj
Tuesday 5/25/21
✅ 337 kj
Monday 1/4/21
30 min Verzuz Two for One Ride
Cody & Emma
153 kj
Wednesday 3/31/21
✅ 336 kj
Friday 4/9/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
427 kj
Sunday 2/9/20
✅ 535 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
✅ 342 kj
Wednesday 5/20/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 3/8/20
✅ 246 kj
Friday 4/10/20
20 min Groove Ride
Cody Rigsby
151 kj
Thursday 4/2/20
✅ 233 kj
Friday 4/3/20
45 min Pop Ride
Alex Toussaint
323 kj
Saturday 3/21/20
✅ 534 kj
Saturday 3/21/20
30 min Two for One: Groove Ride
Cody & Emma
268 kj
Saturday 1/11/20
✅ 348 kj
Sunday 1/19/20
30 min Lizzo Ride
Robin Arzón
kj
Wednesday 8/7/19
✅ 358 kj
Wednesday 8/7/19