Shake and Bake

Workouts

Saturday 5/22/21 @ 5:28 PM
✅
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:46 PM
33kj
68rpm
34%
13mph
Monday 9/21/20 @ 10:27 PM
✅
319kj
0rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 10:13 PM
70kj
27rpm
51%
8mph
Wednesday 7/22/20 @ 11:29 PM
✅
461kj
0rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
255kj
44rpm
59%
16mph
Thursday 10/31/19 @ 11:32 AM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/31/20 @ 3:3 PM
✅
324kj
0rpm
0%
0mph
Thursday 5/28/20 @ 4:32 PM
✅
279kj
0rpm
0%
0mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 4:30 PM
149kj
49rpm
52%
15mph
Wednesday 4/29/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 6:19 PM
✅
123kj
43rpm
52%
13mph
Thursday 4/2/20 @ 9:15 PM
✅
151kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Friday 4/10/20 @ 10:15 PM
105kj
51rpm
52%
15mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 4:1 PM
✅
115kj
54rpm
43%
13mph
Monday 7/8/19 @ 5:14 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Wednesday 1/30/19 @ 11:46 AM
✅
35kj
50rpm
45%
13mph
Wednesday 3/20/19 @ 10:14 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 3/22/19 @ 10:23 PM
✅
111kj
57rpm
41%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 42 kj
Saturday 5/22/21
33 kj
Tuesday 12/1/20
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 319 kj
Monday 9/21/20
70 kj
Thursday 9/17/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 461 kj
Wednesday 7/22/20
255 kj
Wednesday 7/22/20
60 min Hip Hop Ride
Alex Toussaint
kj
Thursday 10/31/19
✅ 324 kj
Sunday 5/31/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
✅ 279 kj
Thursday 5/28/20
149 kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
✅ 123 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Thursday 4/2/20
105 kj
Friday 4/10/20
30 min Lizzo Ride
Robin Arzón
kj
Wednesday 8/7/19
✅ 115 kj
Saturday 8/3/19
10 min Climb Ride
Emma Lovewell
kj
Monday 7/8/19
✅ 35 kj
Wednesday 1/30/19
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 3/20/19
✅ 111 kj
Friday 3/22/19