Shake and Bake

Workouts

Saturday 7/23/22 @ 6:9 PM
106kj
70rpm
34%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:6 PM
✅
214kj
67rpm
48%
17mph
Wednesday 5/19/21 @ 11:3 PM
238kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:30 PM
✅
388kj
82rpm
44%
19mph
Sunday 5/16/21 @ 12:48 AM
41kj
82rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/26/20 @ 12:41 PM
✅
81kj
85rpm
42%
18mph
Wednesday 9/11/19 @ 12:16 AM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Saturday 2/6/21 @ 11:22 AM
✅
313kj
76rpm
43%
17mph
Friday 5/31/19 @ 11:36 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/2/19 @ 9:20 PM
✅
131kj
87rpm
38%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
106 kj
Saturday 7/23/22
✅ 214 kj
Sunday 7/17/22
45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 5/19/21
✅ 388 kj
Sunday 5/2/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Sunday 5/16/21
✅ 81 kj
Saturday 9/26/20
45 min Tabata Ride
Robin Arzón
kj
Wednesday 9/11/19
✅ 313 kj
Saturday 2/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 5/31/19
✅ 131 kj
Tuesday 7/2/19