Shake and Bake
Workouts
Monday 8/22/22 @ 6:45 PM
318kj
79rpm
42%
17mph
Tuesday 8/23/22 @ 7:36 PM
✅
475kj
83rpm
48%
20mph
Saturday 10/9/21 @ 5:4 PM
144kj
84rpm
40%
17mph
Thursday 6/9/22 @ 2:7 PM
✅
200kj
83rpm
46%
20mph
Sunday 1/5/20 @ 5:55 PM
259kj
83rpm
37%
16mph
Thursday 2/3/22 @ 8:55 PM
✅
390kj
65rpm
54%
18mph
Saturday 7/18/20 @ 3:7 PM
295kj
84rpm
39%
17mph
Sunday 1/9/22 @ 5:43 PM
✅
511kj
81rpm
50%
21mph
Saturday 2/20/21 @ 6:18 PM
209kj
79rpm
40%
17mph
Wednesday 7/1/20 @ 6:48 PM
✅
311kj
84rpm
47%
20mph
Friday 1/15/21 @ 8:25 PM
129kj
86rpm
38%
17mph
Thursday 1/14/21 @ 9:55 PM
✅
219kj
89rpm
46%
21mph
Sunday 9/29/19 @ 8:48 PM
286kj
84rpm
39%
17mph
Tuesday 10/27/20 @ 9:27 PM
✅
444kj
81rpm
47%
20mph
Tuesday 2/25/20 @ 4:53 PM
269kj
94rpm
34%
16mph
Monday 9/28/20 @ 10:3 PM
✅
562kj
80rpm
52%
22mph
Thursday 3/5/20 @ 3:4 PM
238kj
86rpm
34%
15mph
Monday 9/21/20 @ 8:43 PM
✅
553kj
78rpm
52%
21mph
Thursday 7/30/20 @ 8:42 PM
190kj
86rpm
37%
16mph
Wednesday 7/29/20 @ 9:55 PM
✅
364kj
90rpm
47%
21mph
Workouts
144
kj
Saturday 10/9/21
286
kj
Sunday 9/29/19
190
kj
Thursday 7/30/20