Shake and Bake

Workouts

Sunday 12/4/22 @ 8:40 PM
✅
132kj
70rpm
44%
17mph
20 min Holiday Ride
Robin Arzón
Monday 12/18/23 @ 6:33 PM
94kj
62rpm
42%
15mph
Sunday 9/10/23 @ 12:19 AM
✅
120kj
79rpm
44%
18mph
15 min Eagles Ride
Mayla Wedekind
Friday 9/8/23 @ 6:43 PM
67kj
60rpm
41%
14mph
Thursday 8/17/23 @ 11:45 PM
✅
85kj
80rpm
44%
19mph
Extra 10: Low Impact Ride
Robin Arzón
Thursday 7/27/23 @ 5:57 PM
31kj
51rpm
40%
12mph
Thursday 4/27/23 @ 11:1 PM
✅
287kj
82rpm
45%
20mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 4/28/23 @ 6:6 PM
133kj
61rpm
41%
14mph
Monday 11/7/22 @ 9:26 PM
✅
61kj
65rpm
44%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 11/10/22 @ 5:53 PM
52kj
73rpm
39%
15mph
Wednesday 7/21/21 @ 2:15 AM
✅
98kj
73rpm
50%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 6:45 PM
43kj
57rpm
43%
14mph
Friday 9/17/21 @ 6:30 PM
✅
133kj
70rpm
44%
17mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Friday 9/17/21 @ 5:30 PM
85kj
66rpm
39%
14mph
Monday 8/2/21 @ 9:13 PM
✅
151kj
71rpm
46%
18mph
20 min R&B Ride
Alex Toussaint
Tuesday 3/9/21 @ 6:36 PM
88kj
66rpm
39%
14mph
Wednesday 2/3/21 @ 12:2 AM
✅
44kj
91rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 6:3 PM
35kj
68rpm
35%
13mph
Saturday 4/10/21 @ 4:45 PM
✅
45kj
87rpm
32%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/4/20 @ 6:4 PM
37kj
64rpm
38%
13mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 132 kj
Sunday 12/4/22
94 kj
Monday 12/18/23
15 min Eagles Ride
Mayla Wedekind
✅ 120 kj
Sunday 9/10/23
67 kj
Friday 9/8/23
Extra 10: Low Impact Ride
Robin Arzón
✅ 85 kj
Thursday 8/17/23
31 kj
Thursday 7/27/23
30 min 2Pac Ride
Tunde Oyeneyin
✅ 287 kj
Thursday 4/27/23
133 kj
Friday 4/28/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 61 kj
Monday 11/7/22
52 kj
Thursday 11/10/22
10 min Climb Ride
Tunde Oyeneyin
✅ 98 kj
Wednesday 7/21/21
43 kj
Sunday 10/25/20
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 133 kj
Friday 9/17/21
85 kj
Friday 9/17/21
20 min R&B Ride
Alex Toussaint
✅ 151 kj
Monday 8/2/21
88 kj
Tuesday 3/9/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 44 kj
Wednesday 2/3/21
35 kj
Sunday 7/25/21
10 min Low Impact Ride
Ben Alldis
✅ 45 kj
Saturday 4/10/21
37 kj
Sunday 10/4/20