Shake and Bake

Workouts

Tuesday 8/29/23 @ 12:13 AM
✅
251kj
81rpm
43%
19mph
30 min Babyface Ride: GNO
Ally Love
Saturday 12/10/22 @ 11:21 AM
243kj
73rpm
47%
18mph
Sunday 8/20/23 @ 10:0 PM
✅
268kj
78rpm
45%
19mph
30 min Labrinth Ride
Hannah Frankson
Thursday 10/21/21 @ 10:4 AM
223kj
78rpm
43%
18mph
Tuesday 8/15/23 @ 7:31 PM
219kj
75rpm
43%
18mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 11:45 AM
✅
242kj
72rpm
47%
18mph
Tuesday 8/8/23 @ 5:29 PM
✅
281kj
85rpm
44%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:0 AM
243kj
78rpm
44%
18mph
Thursday 12/30/21 @ 8:53 PM
✅
211kj
84rpm
47%
20mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 12:8 PM
164kj
74rpm
47%
18mph
Tuesday 6/8/21 @ 6:4 PM
78kj
68rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 1:34 PM
✅
90kj
77rpm
48%
19mph
Saturday 4/17/21 @ 11:27 PM
✅
64kj
99rpm
34%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:48 AM
61kj
85rpm
37%
16mph
Wednesday 7/28/21 @ 7:4 PM
259kj
68rpm
51%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:31 AM
✅
294kj
75rpm
50%
20mph
Wednesday 7/21/21 @ 1:57 AM
✅
90kj
62rpm
55%
19mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 2:11 PM
79kj
71rpm
47%
18mph
Monday 4/26/21 @ 3:44 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/1/21 @ 2:58 PM
✅
65kj
81rpm
39%
17mph

Workouts

30 min Babyface Ride: GNO
Ally Love
✅ 251 kj
Tuesday 8/29/23
243 kj
Saturday 12/10/22
30 min Labrinth Ride
Hannah Frankson
✅ 268 kj
Sunday 8/20/23
223 kj
Thursday 10/21/21
30 min Little Mix Ride
Hannah Frankson
219 kj
Tuesday 8/15/23
✅ 242 kj
Tuesday 3/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 281 kj
Tuesday 8/8/23
243 kj
Thursday 3/18/21
20 min Hip Hop Ride
Kendall Toole
✅ 211 kj
Thursday 12/30/21
164 kj
Monday 1/3/22
10 min Tabata Ride
Robin Arzón
78 kj
Tuesday 6/8/21
✅ 90 kj
Saturday 4/18/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Saturday 4/17/21
61 kj
Wednesday 2/17/21
30 min Speak Up Ride
Tunde Oyeneyin
259 kj
Wednesday 7/28/21
✅ 294 kj
Thursday 6/4/20
10 min Climb Ride
Ben Alldis
✅ 90 kj
Wednesday 7/21/21
79 kj
Saturday 4/18/20
10 min Low Impact Ride
Leanne Hainsby
kj
Monday 4/26/21
✅ 65 kj
Friday 1/1/21