Shake and Bake
Workouts
Friday 1/26/24 @ 1:4 PM
193kj
83rpm
32%
14mph
Thursday 1/18/24 @ 8:13 AM
✅
332kj
78rpm
42%
17mph
Wednesday 11/15/23 @ 1:1 PM
217kj
84rpm
29%
13mph
Wednesday 4/7/21 @ 7:43 AM
✅
571kj
85rpm
44%
19mph
Thursday 6/30/22 @ 11:9 AM
226kj
84rpm
34%
15mph
Thursday 4/28/22 @ 7:37 AM
✅
407kj
76rpm
46%
19mph
Friday 3/11/22 @ 2:3 PM
197kj
85rpm
32%
14mph
Tuesday 2/14/23 @ 9:56 AM
✅
310kj
87rpm
38%
17mph
Tuesday 2/7/23 @ 5:19 PM
257kj
84rpm
32%
14mph
Monday 11/2/20 @ 9:3 AM
✅
509kj
90rpm
41%
19mph
Thursday 1/26/23 @ 1:5 PM
212kj
79rpm
35%
15mph
Tuesday 1/26/21 @ 7:30 AM
✅
426kj
82rpm
45%
19mph
Tuesday 3/22/22 @ 5:3 PM
189kj
84rpm
32%
14mph
Monday 2/21/22 @ 9:48 AM
✅
392kj
85rpm
43%
19mph
Thursday 10/21/21 @ 11:52 AM
171kj
81rpm
31%
13mph
Tuesday 10/5/21 @ 9:4 AM
✅
369kj
84rpm
43%
18mph
Monday 8/23/21 @ 11:6 AM
183kj
82rpm
32%
14mph
Wednesday 2/3/21 @ 7:33 AM
✅
400kj
80rpm
45%
19mph
Saturday 5/1/21 @ 4:46 PM
234kj
85rpm
31%
14mph
Sunday 2/28/21 @ 11:28 AM
✅
555kj
89rpm
42%
19mph
Workouts
193
kj
Friday 1/26/24
217
kj
Wednesday 11/15/23
226
kj
Thursday 6/30/22
197
kj
Friday 3/11/22
257
kj
Tuesday 2/7/23
189
kj
Tuesday 3/22/22
171
kj
Thursday 10/21/21
183
kj
Monday 8/23/21
234
kj
Saturday 5/1/21