Shake and Bake

Workouts

Monday 11/14/22 @ 9:58 AM
✅
352kj
80rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/4/22 @ 11:36 PM
313kj
73rpm
43%
17mph
Monday 6/26/23 @ 8:56 AM
✅
372kj
89rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/26/23 @ 12:40 AM
329kj
74rpm
43%
17mph
Friday 1/13/23 @ 7:12 PM
✅
335kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/4/23 @ 12:41 AM
269kj
88rpm
32%
15mph
Sunday 2/21/21 @ 8:3 PM
✅
371kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:15 AM
345kj
84rpm
38%
17mph
Wednesday 10/6/21 @ 9:19 AM
✅
354kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:6 PM
323kj
80rpm
38%
16mph
Wednesday 2/24/21 @ 6:57 PM
✅
521kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:46 PM
508kj
80rpm
43%
18mph
Monday 4/6/20 @ 11:38 PM
219kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:15 AM
✅
229kj
80rpm
41%
17mph
Sunday 11/15/20 @ 5:53 PM
774kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:36 PM
✅
777kj
80rpm
45%
19mph
Saturday 10/10/20 @ 8:7 PM
✅
504kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:32 PM
490kj
82rpm
43%
18mph
Sunday 7/19/20 @ 10:47 AM
465kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:51 PM
✅
481kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 352 kj
Monday 11/14/22
313 kj
Friday 11/4/22
45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 372 kj
Monday 6/26/23
329 kj
Monday 6/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Friday 1/13/23
269 kj
Thursday 5/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 2/21/21
345 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 10/6/21
323 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 2/24/21
508 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 4/6/20
✅ 229 kj
Wednesday 12/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Sunday 11/15/20
✅ 777 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 10/10/20
490 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Sunday 7/19/20
✅ 481 kj
Monday 7/27/20