Shake and Bake

Workouts

Sunday 7/25/21 @ 6:9 PM
385kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:34 PM
✅
396kj
83rpm
44%
19mph
Tuesday 1/9/24 @ 9:55 AM
210kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 1:33 AM
✅
233kj
83rpm
41%
18mph
Monday 4/26/21 @ 11:43 PM
388kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:45 PM
✅
425kj
83rpm
45%
19mph
Sunday 4/25/21 @ 11:17 PM
✅
105kj
80rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Saturday 5/15/21 @ 2:18 PM
98kj
77rpm
37%
15mph
Wednesday 12/25/19 @ 11:19 AM
170kj
77rpm
38%
16mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/12/20 @ 6:59 PM
✅
238kj
77rpm
45%
18mph
Tuesday 9/15/20 @ 9:14 AM
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:21 AM
✅
393kj
86rpm
43%
19mph
Friday 8/28/20 @ 10:10 PM
295kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
341kj
82rpm
50%
21mph
Wednesday 7/22/20 @ 5:45 PM
245kj
79rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/11/18 @ 4:55 PM
✅
261kj
86rpm
51%
22mph
Tuesday 3/31/20 @ 7:4 PM
195kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 3:15 PM
✅
219kj
81rpm
48%
20mph
Wednesday 2/12/20 @ 6:34 PM
✅
249kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 2:57 PM
221kj
82rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 7/25/21
✅ 396 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
210 kj
Tuesday 1/9/24
✅ 233 kj
Tuesday 1/9/24
45 min Power Zone Ride
Matt Wilpers
388 kj
Monday 4/26/21
✅ 425 kj
Monday 4/26/21
20 min Recovery Ride
Christine D'Ercole
✅ 105 kj
Sunday 4/25/21
98 kj
Saturday 5/15/21
30 min Holiday Ride
Leanne Hainsby
170 kj
Wednesday 12/25/19
✅ 238 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 9/15/20
✅ 393 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
295 kj
Friday 8/28/20
✅ 341 kj
Wednesday 8/12/20
20 min FTP Test Ride
Matt Wilpers
245 kj
Wednesday 7/22/20
✅ 261 kj
Saturday 8/11/18
20 min FTP Test Ride
Matt Wilpers
195 kj
Tuesday 3/31/20
✅ 219 kj
Saturday 5/11/19
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Wednesday 2/12/20
221 kj
Saturday 2/8/20