Shake and Bake
Workouts
Saturday 1/7/23 @ 9:30 PM
288kj
78rpm
47%
19mph
Friday 3/17/23 @ 9:45 PM
✅
327kj
77rpm
51%
20mph
Thursday 12/3/20 @ 9:23 PM
✅
335kj
78rpm
50%
20mph
Thursday 12/10/20 @ 12:8 AM
331kj
87rpm
47%
20mph
Wednesday 12/2/20 @ 9:17 PM
230kj
76rpm
52%
21mph
Wednesday 11/25/20 @ 5:2 PM
✅
273kj
81rpm
54%
22mph
Monday 9/28/20 @ 8:47 PM
291kj
69rpm
51%
19mph
Friday 9/13/19 @ 3:25 PM
✅
309kj
82rpm
48%
20mph
Wednesday 4/22/20 @ 9:1 PM
270kj
52rpm
60%
19mph
Wednesday 4/22/20 @ 1:54 PM
✅
452kj
78rpm
58%
23mph
Friday 11/29/19 @ 6:37 PM
483kj
58rpm
61%
20mph
Sunday 12/1/19 @ 9:30 PM
✅
656kj
77rpm
58%
23mph
Monday 10/21/19 @ 4:51 PM
311kj
60rpm
59%
20mph
Monday 10/14/19 @ 5:58 PM
✅
364kj
72rpm
56%
21mph
Tuesday 10/15/19 @ 6:12 PM
261kj
56rpm
57%
18mph
Friday 10/11/19 @ 10:48 PM
✅
348kj
82rpm
50%
21mph
Wednesday 5/22/19 @ 5:57 PM
302kj
69rpm
54%
20mph
Friday 5/17/19 @ 4:21 PM
✅
470kj
84rpm
56%
24mph
Tuesday 2/5/19 @ 4:41 PM
282kj
74rpm
49%
19mph
Tuesday 1/15/19 @ 3:3 PM
✅
355kj
81rpm
51%
21mph
Workouts
270
kj
Wednesday 4/22/20
261
kj
Tuesday 10/15/19
302
kj
Wednesday 5/22/19