Shake and Bake
Workouts
Sunday 1/29/23 @ 5:11 PM
275kj
71rpm
50%
19mph
Thursday 7/16/20 @ 1:19 PM
✅
410kj
76rpm
57%
23mph
Friday 12/2/22 @ 9:42 PM
✅
537kj
100rpm
99%
20mph
Wednesday 11/16/22 @ 4:57 PM
230kj
74rpm
53%
21mph
Tuesday 10/25/22 @ 7:3 PM
✅
292kj
71rpm
59%
23mph
Wednesday 10/19/22 @ 4:44 PM
231kj
74rpm
53%
21mph
Wednesday 7/6/22 @ 4:49 PM
242kj
65rpm
58%
21mph
Saturday 7/2/22 @ 4:9 PM
✅
255kj
79rpm
53%
22mph
Thursday 9/2/21 @ 8:16 PM
✅
601kj
68rpm
60%
22mph
Tuesday 6/22/21 @ 3:29 PM
563kj
75rpm
55%
22mph
Sunday 1/31/21 @ 5:28 PM
337kj
74rpm
53%
21mph
Saturday 1/30/21 @ 3:35 PM
✅
390kj
77rpm
55%
22mph
Thursday 6/18/20 @ 6:50 PM
272kj
83rpm
44%
19mph
Friday 6/19/20 @ 3:56 PM
✅
391kj
77rpm
55%
22mph
Tuesday 3/24/20 @ 6:54 PM
227kj
52rpm
57%
17mph
Tuesday 3/10/20 @ 4:24 PM
✅
409kj
76rpm
56%
22mph
Sunday 10/27/19 @ 10:25 PM
196kj
58rpm
59%
19mph
Tuesday 11/12/19 @ 5:35 PM
✅
269kj
79rpm
55%
22mph
Sunday 9/9/18 @ 3:36 PM
143kj
72rpm
51%
19mph
Saturday 7/28/18 @ 1:12 PM
✅
214kj
77rpm
57%
23mph
Workouts
272
kj
Thursday 6/18/20