Shake and Bake
Workouts
Thursday 12/21/23 @ 5:20 PM
✅
262kj
68rpm
50%
18mph
Tuesday 12/5/23 @ 2:32 PM
190kj
78rpm
40%
17mph
Tuesday 11/22/22 @ 8:10 PM
✅
1380kj
102rpm
99%
18mph
Sunday 4/23/23 @ 5:38 PM
442kj
83rpm
41%
17mph
Tuesday 6/20/23 @ 7:40 PM
353kj
64rpm
50%
18mph
Thursday 7/13/23 @ 12:31 PM
✅
375kj
82rpm
43%
19mph
Tuesday 4/25/23 @ 8:5 PM
354kj
72rpm
46%
18mph
Thursday 3/30/23 @ 1:1 PM
✅
358kj
84rpm
42%
18mph
Tuesday 1/3/23 @ 7:34 PM
✅
257kj
72rpm
47%
18mph
Saturday 12/31/22 @ 6:0 PM
231kj
80rpm
43%
18mph
Wednesday 7/13/22 @ 7:49 PM
✅
467kj
73rpm
60%
23mph
Tuesday 7/19/22 @ 11:41 AM
kj
rpm
%
0mph
Sunday 5/29/22 @ 9:21 PM
✅
431kj
66rpm
62%
22mph
Sunday 5/29/22 @ 9:44 PM
259kj
77rpm
47%
19mph
Thursday 12/26/19 @ 10:44 PM
✅
321kj
57rpm
61%
20mph
Tuesday 12/17/19 @ 2:29 PM
294kj
79rpm
48%
20mph
Monday 10/28/19 @ 7:46 PM
✅
190kj
61rpm
56%
19mph
Saturday 10/26/19 @ 2:17 PM
172kj
81rpm
45%
19mph
Saturday 12/22/18 @ 9:26 PM
✅
301kj
71rpm
53%
20mph
Thursday 12/13/18 @ 12:28 PM
237kj
78rpm
44%
18mph
Workouts
442
kj
Sunday 4/23/23
353
kj
Tuesday 6/20/23
354
kj
Tuesday 4/25/23
231
kj
Saturday 12/31/22
172
kj
Saturday 10/26/19