Shake and Bake
Workouts
Monday 12/18/23 @ 4:55 PM
254kj
65rpm
51%
18mph
Sunday 12/24/23 @ 2:0 PM
✅
304kj
70rpm
52%
20mph
Monday 1/30/23 @ 8:48 PM
359kj
76rpm
44%
18mph
Wednesday 12/7/22 @ 11:57 AM
✅
548kj
79rpm
51%
21mph
Thursday 2/17/22 @ 9:25 PM
✅
392kj
68rpm
59%
22mph
Friday 1/28/22 @ 8:11 PM
267kj
73rpm
49%
19mph
Saturday 1/29/22 @ 7:9 PM
✅
599kj
77rpm
54%
22mph
Sunday 12/19/21 @ 2:29 PM
518kj
76rpm
52%
21mph
Wednesday 8/12/20 @ 8:5 PM
✅
217kj
72rpm
53%
20mph
Sunday 8/9/20 @ 2:11 PM
161kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 6:10 PM
360kj
72rpm
47%
18mph
Sunday 2/2/20 @ 1:55 PM
✅
659kj
68rpm
62%
23mph
Saturday 5/23/20 @ 8:27 PM
244kj
69rpm
49%
18mph
Saturday 5/23/20 @ 1:56 PM
✅
481kj
65rpm
67%
24mph
Thursday 5/7/20 @ 7:58 PM
250kj
67rpm
51%
18mph
Thursday 5/7/20 @ 3:56 PM
✅
376kj
69rpm
58%
22mph
Sunday 12/8/19 @ 9:37 PM
486kj
58rpm
61%
20mph
Sunday 12/8/19 @ 1:50 PM
✅
615kj
63rpm
64%
22mph
Thursday 4/25/19 @ 7:37 PM
277kj
83rpm
44%
19mph
Friday 4/19/19 @ 10:52 PM
✅
360kj
83rpm
50%
21mph
Workouts
254
kj
Monday 12/18/23
359
kj
Monday 1/30/23
518
kj
Sunday 12/19/21
244
kj
Saturday 5/23/20
250
kj
Thursday 5/7/20
277
kj
Thursday 4/25/19