Shake and Bake

Workouts

Thursday 8/11/22 @ 5:20 PM
122kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 11:2 PM
✅
172kj
76rpm
47%
19mph
Tuesday 5/25/21 @ 11:24 PM
201kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
✅
265kj
79rpm
46%
19mph
Tuesday 4/27/21 @ 11:22 PM
205kj
56rpm
51%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:23 PM
✅
214kj
64rpm
46%
16mph
Monday 4/12/21 @ 11:13 PM
333kj
81rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
377kj
77rpm
46%
18mph
Thursday 2/18/21 @ 6:6 PM
156kj
72rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:23 AM
✅
172kj
78rpm
46%
19mph
Monday 2/15/21 @ 7:46 PM
✅
242kj
65rpm
51%
18mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 1:37 PM
234kj
67rpm
49%
18mph
Monday 2/1/21 @ 5:30 PM
✅
226kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 12:45 PM
191kj
50rpm
49%
14mph
Wednesday 5/13/20 @ 6:2 PM
74kj
68rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Monday 9/14/20 @ 7:51 PM
✅
79kj
68rpm
48%
18mph
Thursday 1/9/20 @ 7:47 PM
90kj
78rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/24/20 @ 7:39 PM
✅
127kj
77rpm
41%
17mph
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:2 PM
✅
223kj
70rpm
47%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
122 kj
Thursday 8/11/22
✅ 172 kj
Wednesday 7/20/22
30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 5/25/21
✅ 265 kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Tuesday 4/27/21
✅ 214 kj
Tuesday 4/27/21
45 min All For One Ride
Multiple Instructors
333 kj
Monday 4/12/21
✅ 377 kj
Thursday 7/2/20
20 min 2000s Ride
Cody Rigsby
156 kj
Thursday 2/18/21
✅ 172 kj
Thursday 2/18/21
30 min 90s Ride
Cody Rigsby
✅ 242 kj
Monday 2/15/21
234 kj
Monday 2/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Monday 2/1/21
191 kj
Monday 2/1/21
10 min Climb Ride
Cody Rigsby
74 kj
Wednesday 5/13/20
✅ 79 kj
Monday 9/14/20
20 min Low Impact Ride
Robin Arzón
90 kj
Thursday 1/9/20
✅ 127 kj
Thursday 9/24/20
30 min Lizzo Ride
Robin Arzón
175 kj
Monday 5/11/20
✅ 223 kj
Saturday 5/9/20