Shake and Bake

Workouts

Tuesday 1/4/22 @ 5:34 PM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 2/26/22 @ 8:45 PM
✅
218kj
86rpm
40%
18mph
Wednesday 3/31/21 @ 4:23 PM
✅
136kj
74rpm
43%
17mph
20 min Low Impact Ride
Bradley Rose
Thursday 4/29/21 @ 11:48 PM
135kj
77rpm
42%
17mph
Monday 4/5/21 @ 10:54 PM
✅
301kj
67rpm
56%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/8/20 @ 11:52 PM
221kj
78rpm
43%
17mph
Wednesday 3/3/21 @ 12:27 AM
✅
244kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 11:18 PM
214kj
80rpm
42%
17mph
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:2 PM
✅
222kj
81rpm
42%
17mph
Saturday 3/14/20 @ 3:28 PM
✅
225kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 2:44 PM
214kj
73rpm
44%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Tuesday 1/4/22
✅ 218 kj
Saturday 2/26/22
20 min Low Impact Ride
Bradley Rose
✅ 136 kj
Wednesday 3/31/21
135 kj
Thursday 4/29/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 301 kj
Monday 4/5/21
221 kj
Wednesday 1/8/20
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Wednesday 3/3/21
214 kj
Tuesday 3/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
125 kj
Monday 1/4/21
✅ 222 kj
Wednesday 12/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 225 kj
Saturday 3/14/20
214 kj
Saturday 3/14/20