Shake and Bake
Workouts
Monday 4/26/21 @ 6:43 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 4:14 PM
✅
590kj
87rpm
50%
22mph
Friday 7/10/20 @ 6:27 AM
✅
375kj
85rpm
50%
21mph
Thursday 10/8/20 @ 3:21 PM
327kj
87rpm
46%
20mph
Monday 6/29/20 @ 7:22 AM
✅
571kj
82rpm
48%
20mph
Monday 6/29/20 @ 3:21 PM
550kj
84rpm
49%
21mph
Friday 6/26/20 @ 7:8 AM
✅
377kj
85rpm
50%
22mph
Tuesday 9/8/20 @ 3:59 PM
344kj
85rpm
48%
21mph
Sunday 9/6/20 @ 8:59 AM
✅
610kj
84rpm
49%
21mph
Monday 9/7/20 @ 11:37 AM
590kj
82rpm
52%
22mph
Saturday 9/5/20 @ 9:53 AM
✅
808kj
83rpm
52%
22mph
Saturday 9/5/20 @ 8:0 AM
722kj
83rpm
50%
21mph
Sunday 8/9/20 @ 7:40 AM
✅
369kj
80rpm
52%
21mph
Tuesday 8/25/20 @ 5:6 PM
368kj
80rpm
51%
21mph
Wednesday 7/1/20 @ 8:11 AM
✅
858kj
83rpm
53%
23mph
Wednesday 7/1/20 @ 12:54 PM
716kj
81rpm
50%
21mph
Saturday 6/27/20 @ 7:29 AM
✅
792kj
84rpm
51%
22mph
Saturday 6/27/20 @ 12:1 PM
648kj
84rpm
47%
20mph
Sunday 9/1/19 @ 4:42 PM
✅
572kj
78rpm
54%
22mph
Sunday 9/1/19 @ 4:42 PM
527kj
84rpm
49%
21mph
Workouts
kj
Monday 4/26/21
327
kj
Thursday 10/8/20
344
kj
Tuesday 9/8/20
722
kj
Saturday 9/5/20
368
kj
Tuesday 8/25/20
648
kj
Saturday 6/27/20