Shake and Bake

Workouts

Tuesday 5/3/22 @ 6:53 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/8/23 @ 8:2 AM
✅
318kj
89rpm
38%
17mph
Wednesday 5/26/21 @ 6:12 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/24/22 @ 10:37 AM
✅
313kj
88rpm
36%
16mph
Wednesday 5/11/22 @ 6:32 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 5/5/22 @ 9:22 AM
✅
261kj
86rpm
43%
19mph
Tuesday 7/27/21 @ 6:21 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/25/21 @ 8:52 AM
✅
413kj
81rpm
45%
19mph
Tuesday 8/17/21 @ 5:17 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Thursday 6/24/21 @ 7:30 AM
✅
452kj
81rpm
47%
20mph
Friday 10/2/20 @ 1:37 PM
✅
590kj
77rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 1:36 PM
416kj
88rpm
42%
19mph
Wednesday 5/20/20 @ 4:25 PM
✅
346kj
82rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/22/20 @ 7:28 AM
307kj
78rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/3/22
✅ 318 kj
Wednesday 2/8/23
45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 5/26/21
✅ 313 kj
Thursday 11/24/22
30 min Power Zone Endurance Rock
Ben Alldis
kj
Wednesday 5/11/22
✅ 261 kj
Thursday 5/5/22
45 min Power Zone Endurance Ride
Ben Alldis
kj
Tuesday 7/27/21
✅ 413 kj
Sunday 7/25/21
45 min Power Zone Ride
Ben Alldis
kj
Tuesday 8/17/21
✅ 452 kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Friday 10/2/20
416 kj
Saturday 9/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 346 kj
Wednesday 5/20/20
307 kj
Friday 5/22/20