Shake and Bake

Workouts

Tuesday 9/8/20 @ 7:19 AM
✅
584kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Monday 8/2/21 @ 6:39 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 7:6 PM
✅
241kj
77rpm
37%
15mph
Wednesday 9/30/20 @ 3:14 PM
✅
853kj
77rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
Saturday 3/28/20 @ 9:16 AM
✅
734kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
Monday 7/6/20 @ 7:2 AM
✅
344kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
Monday 3/29/21 @ 1:17 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:11 PM
✅
281kj
82rpm
39%
16mph
Sunday 9/20/20 @ 8:13 AM
✅
519kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
Wednesday 8/26/20 @ 10:7 AM
✅
640kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
Wednesday 4/22/20 @ 9:31 AM
✅
755kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
Thursday 11/21/19 @ 4:6 PM
✅
506kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 584 kj
Tuesday 9/8/20
243 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
kj
Monday 8/2/21
✅ 241 kj
Tuesday 1/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 853 kj
Wednesday 9/30/20
359 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Saturday 3/28/20
368 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 344 kj
Monday 7/6/20
174 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/29/21
✅ 281 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Sunday 9/20/20
274 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Wednesday 8/26/20
178 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Wednesday 4/22/20
388 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Thursday 11/21/19
273 kj
Thursday 11/21/19