Shake and Bake

Workouts

Wednesday 4/21/21 @ 1:0 PM
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 12:39 AM
395kj
95rpm
40%
19mph
Wednesday 3/3/21 @ 1:36 PM
364kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:56 PM
410kj
89rpm
42%
19mph
Saturday 12/26/20 @ 1:59 PM
268kj
85rpm
44%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 1/5/21 @ 1:11 AM
316kj
88rpm
46%
20mph
Tuesday 11/24/20 @ 4:28 PM
213kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 9:15 PM
266kj
89rpm
42%
19mph
Sunday 9/20/20 @ 2:52 PM
126kj
79rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 8/12/20 @ 12:6 AM
159kj
89rpm
40%
18mph
Sunday 9/6/20 @ 1:7 PM
244kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/4/20 @ 12:6 AM
296kj
76rpm
49%
20mph
Friday 7/10/20 @ 4:2 PM
404kj
82rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:17 PM
477kj
81rpm
49%
20mph
Monday 7/6/20 @ 5:21 PM
136kj
81rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:38 PM
130kj
78rpm
46%
19mph
Friday 6/19/20 @ 3:46 PM
287kj
83rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:53 PM
318kj
83rpm
48%
20mph
Friday 4/10/20 @ 3:33 PM
239kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
343 kj
Wednesday 4/21/21
395 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
364 kj
Wednesday 3/3/21
410 kj
Saturday 12/5/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
268 kj
Saturday 12/26/20
316 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Denis Morton
213 kj
Tuesday 11/24/20
266 kj
Thursday 11/26/20
20 min Low Impact Ride
Emma Lovewell
126 kj
Sunday 9/20/20
159 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
244 kj
Sunday 9/6/20
296 kj
Friday 9/4/20
45 min All For One Ride
Multiple Instructors
404 kj
Friday 7/10/20
477 kj
Friday 7/3/20
15 min Groove Ride
Cody Rigsby
136 kj
Monday 7/6/20
130 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
287 kj
Friday 6/19/20
318 kj
Wednesday 6/17/20
30 min Lizzo Ride
Robin Arzón
239 kj
Friday 4/10/20
312 kj
Wednesday 4/15/20