Shake and Bake

Workouts

Monday 7/25/22 @ 9:20 PM
✅
70kj
88rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/30/22 @ 3:56 PM
53kj
70rpm
41%
15mph
Thursday 4/9/20 @ 4:51 PM
✅
327kj
77rpm
43%
17mph
45 min Low Impact Ride
Emma Lovewell
Friday 7/23/21 @ 11:19 AM
218kj
65rpm
41%
15mph
Sunday 5/30/21 @ 3:40 PM
✅
405kj
99rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:50 PM
269kj
79rpm
38%
16mph
Sunday 11/15/20 @ 1:27 PM
✅
256kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:15 PM
158kj
65rpm
43%
15mph
Sunday 9/13/20 @ 6:2 PM
✅
251kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:54 PM
161kj
71rpm
41%
15mph
Saturday 4/4/20 @ 4:4 PM
✅
500kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:15 PM
351kj
79rpm
38%
16mph
Friday 12/27/19 @ 9:10 PM
✅
240kj
77rpm
45%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Sunday 12/29/19 @ 3:28 PM
192kj
72rpm
43%
17mph
Saturday 7/13/19 @ 3:2 PM
✅
231kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:56 PM
158kj
81rpm
36%
15mph
Monday 8/26/19 @ 3:27 PM
✅
270kj
85rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Monday 8/26/19 @ 7:30 PM
181kj
72rpm
42%
16mph
Sunday 7/28/19 @ 11:25 AM
✅
351kj
88rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/24/19 @ 3:2 PM
176kj
74rpm
41%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 70 kj
Monday 7/25/22
53 kj
Saturday 4/30/22
45 min Low Impact Ride
Emma Lovewell
✅ 327 kj
Thursday 4/9/20
218 kj
Friday 7/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Sunday 5/30/21
269 kj
Tuesday 12/10/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Sunday 11/15/20
158 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 251 kj
Sunday 9/13/20
161 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 4/4/20
351 kj
Saturday 4/4/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 240 kj
Friday 12/27/19
192 kj
Sunday 12/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Saturday 7/13/19
158 kj
Saturday 11/2/19
30 min HIIT Ride
Alex Toussaint
✅ 270 kj
Monday 8/26/19
181 kj
Monday 8/26/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 351 kj
Sunday 7/28/19
176 kj
Saturday 8/24/19