Shake and Bake

Workouts

Friday 7/28/23 @ 6:31 PM
✅
99kj
79rpm
36%
15mph
20 min Low Impact Ride
Bradley Rose
Wednesday 8/16/23 @ 12:50 PM
41kj
69rpm
26%
10mph
Monday 6/26/23 @ 7:21 PM
✅
75kj
81rpm
36%
15mph
15 min Low Impact Ride
Bradley Rose
Thursday 6/1/23 @ 1:2 PM
29kj
67rpm
28%
10mph
Friday 9/17/21 @ 4:31 PM
✅
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/7/21 @ 1:15 PM
32kj
80rpm
29%
12mph
Saturday 11/14/20 @ 5:45 PM
✅
65kj
89rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/27/21 @ 1:21 PM
32kj
83rpm
28%
12mph
Saturday 4/17/21 @ 12:50 PM
✅
110kj
86rpm
40%
18mph
15 min Low Impact Ride
Jess King
Monday 5/3/21 @ 4:49 PM
50kj
78rpm
31%
13mph
Wednesday 4/7/21 @ 1:17 PM
✅
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/10/21 @ 5:51 PM
28kj
69rpm
30%
11mph
Friday 1/1/21 @ 4:56 PM
✅
131kj
83rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/4/20 @ 2:33 PM
70kj
73rpm
32%
13mph
Sunday 9/27/20 @ 6:18 PM
✅
100kj
84rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 9/16/20 @ 2:2 PM
58kj
79rpm
32%
13mph
Friday 2/7/20 @ 2:13 PM
✅
55kj
79rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Friday 5/1/20 @ 1:12 PM
38kj
70rpm
35%
13mph
Monday 4/29/19 @ 5:1 PM
✅
98kj
85rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 9/8/19 @ 3:8 PM
59kj
74rpm
34%
14mph

Workouts

20 min Low Impact Ride
Bradley Rose
✅ 99 kj
Friday 7/28/23
41 kj
Wednesday 8/16/23
15 min Low Impact Ride
Bradley Rose
✅ 75 kj
Monday 6/26/23
29 kj
Thursday 6/1/23
10 min Low Impact Ride
Emma Lovewell
✅ 67 kj
Friday 9/17/21
32 kj
Saturday 8/7/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 65 kj
Saturday 11/14/20
32 kj
Friday 8/27/21
15 min Low Impact Ride
Jess King
✅ 110 kj
Saturday 4/17/21
50 kj
Monday 5/3/21
10 min Low Impact Ride
Cody Rigsby
✅ 63 kj
Wednesday 4/7/21
28 kj
Saturday 4/10/21
20 min Low Impact Ride
Denis Morton
✅ 131 kj
Friday 1/1/21
70 kj
Wednesday 11/4/20
15 min Low Impact Ride
Emma Lovewell
✅ 100 kj
Sunday 9/27/20
58 kj
Wednesday 9/16/20
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Friday 2/7/20
38 kj
Friday 5/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Monday 4/29/19
59 kj
Sunday 9/8/19