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Shake and Bake
atomic_velo
π©πͺ πΊπΈBethesda, MD
28
Beat anita21
VS
anita21
CLE
49 π₯
Beat atomic_velo
Workouts
Previous Workouts
Sunday 6/4/23 @ 5:56 PM
185
kj
83
rpm
37
%
16
mph
30 min 2Pac Ride
Tunde Oyeneyin
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Wednesday 6/28/23 @ 5:9 PM
β
206
kj
80
rpm
40
%
17
mph
Wednesday 6/22/22 @ 11:42 PM
β
211
kj
83
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 2/13/23 @ 3:0 PM
177
kj
83
rpm
37
%
16
mph
Sunday 3/14/21 @ 1:18 AM
β
275
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 10/5/21 @ 2:31 PM
266
kj
81
rpm
38
%
16
mph
Thursday 4/1/21 @ 12:31 AM
194
kj
81
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 3/31/21 @ 6:9 PM
β
252
kj
77
rpm
45
%
18
mph
Saturday 3/6/21 @ 8:28 PM
197
kj
79
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 3/4/21 @ 7:2 PM
β
201
kj
79
rpm
41
%
16
mph
Monday 7/6/20 @ 8:58 PM
162
kj
73
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Thursday 7/9/20 @ 5:34 PM
β
171
kj
65
rpm
42
%
15
mph
Friday 6/26/20 @ 8:28 PM
202
kj
78
rpm
41
%
17
mph
30 min 2000s Ride
Kendall Toole
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Share
Monday 6/29/20 @ 4:58 PM
β
234
kj
81
rpm
42
%
18
mph
Previous Workouts
atomic_velo
π©πͺ πΊπΈBethesda, MD
28
Beat anita21
VS
anita21
CLE
49 π₯
Beat atomic_velo
Workouts
Previous Workouts
30 min 2Pac Ride
Tunde Oyeneyin
View Class
Share
185
kj
Sunday 6/4/23
β
206
kj
Wednesday 6/28/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
211
kj
Wednesday 6/22/22
177
kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
275
kj
Sunday 3/14/21
266
kj
Tuesday 10/5/21
30 min Pop Ride
Cody Rigsby
View Class
Share
194
kj
Thursday 4/1/21
β
252
kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
View Class
Share
197
kj
Saturday 3/6/21
β
201
kj
Thursday 3/4/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
162
kj
Monday 7/6/20
β
171
kj
Thursday 7/9/20
30 min 2000s Ride
Kendall Toole
View Class
Share
202
kj
Friday 6/26/20
β
234
kj
Monday 6/29/20
Previous Workouts