Shake and Bake

Workouts

Sunday 6/4/23 @ 5:56 PM
185kj
83rpm
37%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 5:9 PM
βœ…
206kj
80rpm
40%
17mph
Wednesday 6/22/22 @ 11:42 PM
βœ…
211kj
83rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 3:0 PM
177kj
83rpm
37%
16mph
Sunday 3/14/21 @ 1:18 AM
βœ…
275kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 2:31 PM
266kj
81rpm
38%
16mph
Thursday 4/1/21 @ 12:31 AM
194kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 6:9 PM
βœ…
252kj
77rpm
45%
18mph
Saturday 3/6/21 @ 8:28 PM
197kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 7:2 PM
βœ…
201kj
79rpm
41%
16mph
Monday 7/6/20 @ 8:58 PM
162kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/9/20 @ 5:34 PM
βœ…
171kj
65rpm
42%
15mph
Friday 6/26/20 @ 8:28 PM
202kj
78rpm
41%
17mph
30 min 2000s Ride
Kendall Toole
Monday 6/29/20 @ 4:58 PM
βœ…
234kj
81rpm
42%
18mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
185 kj
Sunday 6/4/23
βœ… 206 kj
Wednesday 6/28/23
30 min Power Zone Ride
Matt Wilpers
βœ… 211 kj
Wednesday 6/22/22
177 kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 275 kj
Sunday 3/14/21
266 kj
Tuesday 10/5/21
30 min Pop Ride
Cody Rigsby
194 kj
Thursday 4/1/21
βœ… 252 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
197 kj
Saturday 3/6/21
βœ… 201 kj
Thursday 3/4/21
30 min Intervals & Arms Ride
Emma Lovewell
162 kj
Monday 7/6/20
βœ… 171 kj
Thursday 7/9/20
30 min 2000s Ride
Kendall Toole
202 kj
Friday 6/26/20
βœ… 234 kj
Monday 6/29/20