Ricky
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Shake and Bake
atomic_velo
๐ฉ๐ช ๐บ๐ธBethesda, MD
73 ๐ฅ
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
2
Beat atomic_velo
Workouts
Previous Workouts
Saturday 1/16/21 @ 9:1 PM
โ
268
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/11/21 @ 2:56 PM
168
kj
64
rpm
37
%
13
mph
Tuesday 6/21/22 @ 1:0 AM
โ
307
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/8/23 @ 4:46 PM
162
kj
61
rpm
38
%
13
mph
Wednesday 6/22/22 @ 11:42 PM
โ
211
kj
83
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/1/22 @ 5:20 PM
108
kj
57
rpm
40
%
13
mph
Saturday 2/5/22 @ 1:41 AM
โ
330
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 8/18/21 @ 5:23 PM
132
kj
59
rpm
36
%
12
mph
Saturday 8/29/20 @ 8:52 PM
โ
254
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 6:38 PM
82
kj
32
rpm
42
%
7
mph
Previous Workouts
atomic_velo
๐ฉ๐ช ๐บ๐ธBethesda, MD
73 ๐ฅ
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
2
Beat atomic_velo
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
268
kj
Saturday 1/16/21
168
kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
307
kj
Tuesday 6/21/22
162
kj
Wednesday 3/8/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
211
kj
Wednesday 6/22/22
108
kj
Wednesday 6/1/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
โ
330
kj
Saturday 2/5/22
132
kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
254
kj
Saturday 8/29/20
82
kj
Tuesday 11/10/20
Previous Workouts