Shake and Bake

Workouts

Saturday 1/16/21 @ 9:1 PM
โœ…
268kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 2:56 PM
168kj
64rpm
37%
13mph
Tuesday 6/21/22 @ 1:0 AM
โœ…
307kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/8/23 @ 4:46 PM
162kj
61rpm
38%
13mph
Wednesday 6/22/22 @ 11:42 PM
โœ…
211kj
83rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 5:20 PM
108kj
57rpm
40%
13mph
Saturday 2/5/22 @ 1:41 AM
โœ…
330kj
80rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 5:23 PM
132kj
59rpm
36%
12mph
Saturday 8/29/20 @ 8:52 PM
โœ…
254kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:38 PM
82kj
32rpm
42%
7mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
โœ… 268 kj
Saturday 1/16/21
168 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
โœ… 307 kj
Tuesday 6/21/22
162 kj
Wednesday 3/8/23
30 min Power Zone Ride
Matt Wilpers
โœ… 211 kj
Wednesday 6/22/22
108 kj
Wednesday 6/1/22
45 min Power Zone Ride
Ben Alldis
โœ… 330 kj
Saturday 2/5/22
132 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 254 kj
Saturday 8/29/20
82 kj
Tuesday 11/10/20