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Shake and Bake
atltherapist
#BGM π Atlanta
5
Beat jdmenardy
VS
jdmenardy
ππΉβ¨
74 π₯
Beat atltherapist
Workouts
Previous Workouts
Sunday 9/19/21 @ 3:29 PM
123
kj
64
rpm
46
%
16
mph
20 min Savannah Ride
Adrian Williams
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Share
Sunday 7/25/21 @ 11:20 AM
β
242
kj
87
rpm
49
%
21
mph
Wednesday 7/28/21 @ 2:22 AM
64
kj
70
rpm
43
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 10/11/20 @ 4:10 PM
β
84
kj
86
rpm
42
%
19
mph
Sunday 7/11/21 @ 1:38 AM
62
kj
64
rpm
46
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Friday 6/25/21 @ 12:29 PM
β
103
kj
89
rpm
45
%
20
mph
Thursday 7/8/21 @ 2:45 AM
62
kj
55
rpm
52
%
16
mph
10 min Tabata Ride
Robin ArzΓ³n
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Wednesday 6/24/20 @ 12:48 PM
β
100
kj
66
rpm
56
%
19
mph
Tuesday 2/11/20 @ 10:37 AM
211
kj
69
rpm
46
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Monday 6/15/20 @ 12:29 PM
β
303
kj
66
rpm
57
%
20
mph
Thursday 10/17/19 @ 10:52 PM
85
kj
66
rpm
51
%
19
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 2/23/20 @ 4:59 PM
β
88
kj
70
rpm
49
%
19
mph
Thursday 5/16/19 @ 12:16 AM
92
kj
71
rpm
43
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/20/20 @ 4:57 PM
β
130
kj
77
rpm
47
%
19
mph
Thursday 1/16/20 @ 10:51 AM
110
kj
68
rpm
47
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 12/27/19 @ 11:45 PM
β
121
kj
65
rpm
51
%
18
mph
Thursday 9/19/19 @ 10:11 AM
81
kj
70
rpm
48
%
18
mph
10 min Climb Ride
Alex Toussaint
View Class
Share
Saturday 12/28/19 @ 3:27 PM
β
95
kj
66
rpm
54
%
19
mph
Previous Workouts
atltherapist
#BGM π Atlanta
5
Beat jdmenardy
VS
jdmenardy
ππΉβ¨
74 π₯
Beat atltherapist
Workouts
Previous Workouts
20 min Savannah Ride
Adrian Williams
View Class
Share
123
kj
Sunday 9/19/21
β
242
kj
Sunday 7/25/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
64
kj
Wednesday 7/28/21
β
84
kj
Sunday 10/11/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
62
kj
Sunday 7/11/21
β
103
kj
Friday 6/25/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
62
kj
Thursday 7/8/21
β
100
kj
Wednesday 6/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
211
kj
Tuesday 2/11/20
β
303
kj
Monday 6/15/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
85
kj
Thursday 10/17/19
β
88
kj
Sunday 2/23/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
92
kj
Thursday 5/16/19
β
130
kj
Monday 1/20/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
110
kj
Thursday 1/16/20
β
121
kj
Friday 12/27/19
10 min Climb Ride
Alex Toussaint
View Class
Share
81
kj
Thursday 9/19/19
β
95
kj
Saturday 12/28/19
Previous Workouts