Shake and Bake

Workouts

Sunday 9/19/21 @ 3:29 PM
123kj
64rpm
46%
16mph
20 min Savannah Ride
Adrian Williams
Sunday 7/25/21 @ 11:20 AM
βœ…
242kj
87rpm
49%
21mph
Wednesday 7/28/21 @ 2:22 AM
64kj
70rpm
43%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/11/20 @ 4:10 PM
βœ…
84kj
86rpm
42%
19mph
Sunday 7/11/21 @ 1:38 AM
62kj
64rpm
46%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/25/21 @ 12:29 PM
βœ…
103kj
89rpm
45%
20mph
Thursday 7/8/21 @ 2:45 AM
62kj
55rpm
52%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 6/24/20 @ 12:48 PM
βœ…
100kj
66rpm
56%
19mph
Tuesday 2/11/20 @ 10:37 AM
211kj
69rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/15/20 @ 12:29 PM
βœ…
303kj
66rpm
57%
20mph
Thursday 10/17/19 @ 10:52 PM
85kj
66rpm
51%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/23/20 @ 4:59 PM
βœ…
88kj
70rpm
49%
19mph
Thursday 5/16/19 @ 12:16 AM
92kj
71rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/20/20 @ 4:57 PM
βœ…
130kj
77rpm
47%
19mph
Thursday 1/16/20 @ 10:51 AM
110kj
68rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/27/19 @ 11:45 PM
βœ…
121kj
65rpm
51%
18mph
Thursday 9/19/19 @ 10:11 AM
81kj
70rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 12/28/19 @ 3:27 PM
βœ…
95kj
66rpm
54%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
123 kj
Sunday 9/19/21
βœ… 242 kj
Sunday 7/25/21
10 min Low Impact Ride
Alex Toussaint
64 kj
Wednesday 7/28/21
βœ… 84 kj
Sunday 10/11/20
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Sunday 7/11/21
βœ… 103 kj
Friday 6/25/21
10 min Tabata Ride
Robin ArzΓ³n
62 kj
Thursday 7/8/21
βœ… 100 kj
Wednesday 6/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
211 kj
Tuesday 2/11/20
βœ… 303 kj
Monday 6/15/20
10 min Low Impact Ride
Alex Toussaint
85 kj
Thursday 10/17/19
βœ… 88 kj
Sunday 2/23/20
15 min Hip Hop Ride
Alex Toussaint
92 kj
Thursday 5/16/19
βœ… 130 kj
Monday 1/20/20
15 min Hip Hop Ride
Alex Toussaint
110 kj
Thursday 1/16/20
βœ… 121 kj
Friday 12/27/19
10 min Climb Ride
Alex Toussaint
81 kj
Thursday 9/19/19
βœ… 95 kj
Saturday 12/28/19