Shake and Bake

Workouts

Thursday 1/6/22 @ 7:54 PM
✅
132kj
75rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 5/13/22 @ 3:24 PM
113kj
65rpm
43%
15mph
Saturday 7/17/21 @ 2:3 PM
140kj
61rpm
50%
17mph
20 min 2000s Ride
Alex Toussaint
Monday 8/2/21 @ 5:7 PM
✅
158kj
72rpm
46%
18mph
Sunday 2/16/20 @ 5:9 PM
210kj
69rpm
46%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 7/9/20 @ 11:6 PM
✅
245kj
79rpm
45%
18mph
Thursday 1/16/20 @ 10:51 AM
110kj
68rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/21/19 @ 4:11 AM
✅
120kj
72rpm
47%
18mph
Thursday 8/29/19 @ 10:22 AM
✅
200kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 8/28/19 @ 1:43 PM
154kj
52rpm
46%
12mph
Tuesday 7/9/19 @ 9:46 PM
✅
188kj
68rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/26/19 @ 12:31 AM
184kj
67rpm
44%
16mph
Sunday 5/5/19 @ 6:33 PM
173kj
65rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/5/19 @ 12:55 PM
✅
211kj
76rpm
44%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Thursday 1/6/22
113 kj
Friday 5/13/22
20 min 2000s Ride
Alex Toussaint
140 kj
Saturday 7/17/21
✅ 158 kj
Monday 8/2/21
30 min HIIT Ride
Alex Toussaint
210 kj
Sunday 2/16/20
✅ 245 kj
Thursday 7/9/20
15 min Hip Hop Ride
Alex Toussaint
110 kj
Thursday 1/16/20
✅ 120 kj
Saturday 12/21/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 200 kj
Thursday 8/29/19
154 kj
Wednesday 8/28/19
30 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Tuesday 7/9/19
184 kj
Friday 4/26/19
30 min Hip Hop Ride
Robin Arzón
173 kj
Sunday 5/5/19
✅ 211 kj
Sunday 5/5/19