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Shake and Bake
atltherapist
#BGM π Atlanta
98 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
4
Beat atltherapist
Workouts
Previous Workouts
Next Workouts
Friday 7/2/21 @ 9:57 PM
β
180
kj
63
rpm
46
%
16
mph
30 min AFO Ride: Migos
Alex Toussaint
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Saturday 1/8/22 @ 12:57 AM
147
kj
66
rpm
42
%
15
mph
Saturday 12/4/21 @ 7:4 PM
β
204
kj
73
rpm
43
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Wednesday 3/10/21 @ 8:22 PM
189
kj
65
rpm
47
%
17
mph
Thursday 6/17/21 @ 3:12 AM
β
55
kj
66
rpm
43
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 9/4/21 @ 6:4 PM
15
kj
72
rpm
21
%
9
mph
Friday 8/13/21 @ 6:27 PM
β
206
kj
71
rpm
45
%
17
mph
30 min R&B Ride
Hannah Frankson
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Monday 7/19/21 @ 5:27 PM
132
kj
67
rpm
39
%
14
mph
Saturday 6/5/21 @ 12:34 PM
149
kj
64
rpm
42
%
15
mph
30 min BHM Celebration Ride
Cody Rigsby
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Wednesday 2/24/21 @ 2:41 PM
β
151
kj
70
rpm
40
%
15
mph
Tuesday 8/6/19 @ 10:29 PM
175
kj
67
rpm
43
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 5/8/20 @ 6:51 PM
β
181
kj
64
rpm
46
%
16
mph
Monday 12/9/19 @ 11:37 PM
β
115
kj
66
rpm
49
%
18
mph
15 min Move for More: Tabata Ride
Ally Love
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Thursday 12/5/19 @ 10:53 PM
72
kj
72
rpm
37
%
14
mph
Thursday 11/7/19 @ 10:34 AM
β
91
kj
62
rpm
54
%
19
mph
10 min Climb Ride
Jess King
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Sunday 11/17/19 @ 5:33 PM
64
kj
50
rpm
56
%
16
mph
Friday 10/18/19 @ 6:28 PM
β
148
kj
65
rpm
49
%
18
mph
20 min Tabata Ride
Tunde Oyeneyin
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Share
Thursday 11/7/19 @ 9:0 PM
104
kj
69
rpm
39
%
14
mph
Monday 9/30/19 @ 7:18 PM
β
116
kj
61
rpm
53
%
18
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 11/1/19 @ 5:30 PM
81
kj
69
rpm
42
%
15
mph
Previous Workouts
Next Workouts
atltherapist
#BGM π Atlanta
98 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
4
Beat atltherapist
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
β
180
kj
Friday 7/2/21
147
kj
Saturday 1/8/22
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
204
kj
Saturday 12/4/21
189
kj
Wednesday 3/10/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
55
kj
Thursday 6/17/21
15
kj
Saturday 9/4/21
30 min R&B Ride
Hannah Frankson
View Class
Share
β
206
kj
Friday 8/13/21
132
kj
Monday 7/19/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
149
kj
Saturday 6/5/21
β
151
kj
Wednesday 2/24/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
175
kj
Tuesday 8/6/19
β
181
kj
Friday 5/8/20
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
β
115
kj
Monday 12/9/19
72
kj
Thursday 12/5/19
10 min Climb Ride
Jess King
View Class
Share
β
91
kj
Thursday 11/7/19
64
kj
Sunday 11/17/19
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
β
148
kj
Friday 10/18/19
104
kj
Thursday 11/7/19
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
116
kj
Monday 9/30/19
81
kj
Friday 11/1/19
Previous Workouts
Next Workouts