Shake and Bake

Workouts

Monday 10/11/21 @ 4:21 PM
106kj
64rpm
48%
17mph
15 min Tabata Ride
Robin Arzón
Friday 7/17/20 @ 5:10 PM
✅
134kj
69rpm
50%
18mph
Thursday 8/15/19 @ 10:0 AM
128kj
71rpm
44%
17mph
20 min New Tracks Ride
Ally Love
Monday 9/20/21 @ 5:26 PM
✅
177kj
67rpm
51%
19mph
Saturday 6/26/21 @ 12:51 AM
✅
57kj
62rpm
45%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
Tuesday 12/24/19 @ 2:4 PM
✅
80kj
66rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Friday 3/6/20 @ 1:33 AM
70kj
67rpm
47%
17mph
Sunday 12/8/19 @ 5:21 PM
✅
82kj
61rpm
53%
18mph
10 min Climb Ride
Jenn Sherman
Thursday 1/9/20 @ 7:32 PM
59kj
53rpm
53%
16mph
Tuesday 11/26/19 @ 11:2 PM
✅
90kj
67rpm
52%
19mph
10 min Climb Ride
Jenn Sherman
Sunday 12/1/19 @ 6:49 PM
71kj
55rpm
54%
17mph
Friday 9/13/19 @ 10:50 AM
✅
146kj
69rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 9/11/19 @ 1:28 PM
140kj
73rpm
44%
17mph
Tuesday 7/30/19 @ 10:29 PM
193kj
58rpm
50%
16mph
30 min HIIT Ride
Robin Arzón
Sunday 7/14/19 @ 7:58 PM
✅
198kj
68rpm
45%
16mph
Tuesday 7/2/19 @ 9:26 PM
171kj
69rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/14/19 @ 1:11 AM
✅
182kj
73rpm
41%
16mph
Tuesday 4/30/19 @ 12:40 AM
167kj
68rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/19 @ 11:27 PM
✅
189kj
67rpm
45%
16mph

Workouts

15 min Tabata Ride
Robin Arzón
106 kj
Monday 10/11/21
✅ 134 kj
Friday 7/17/20
20 min New Tracks Ride
Ally Love
128 kj
Thursday 8/15/19
✅ 177 kj
Monday 9/20/21
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Saturday 6/26/21
40 kj
Friday 7/16/21
10 min Climb Ride
Ben Alldis
✅ 80 kj
Tuesday 12/24/19
70 kj
Friday 3/6/20
10 min Climb Ride
Jenn Sherman
✅ 82 kj
Sunday 12/8/19
59 kj
Thursday 1/9/20
10 min Climb Ride
Jenn Sherman
✅ 90 kj
Tuesday 11/26/19
71 kj
Sunday 12/1/19
20 min Hip Hop Ride
Ally Love
✅ 146 kj
Friday 9/13/19
140 kj
Wednesday 9/11/19
30 min HIIT Ride
Robin Arzón
193 kj
Tuesday 7/30/19
✅ 198 kj
Sunday 7/14/19
30 min Hip Hop Ride
Alex Toussaint
171 kj
Tuesday 7/2/19
✅ 182 kj
Sunday 7/14/19
30 min Hip Hop Ride
Alex Toussaint
167 kj
Tuesday 4/30/19
✅ 189 kj
Sunday 4/28/19