Shake and Bake
Workouts
Thursday 11/10/22 @ 11:31 AM
148kj
77rpm
43%
18mph
Thursday 6/15/23 @ 5:6 AM
✅
180kj
70rpm
50%
19mph
Tuesday 3/21/23 @ 10:14 AM
238kj
69rpm
48%
18mph
Saturday 6/3/23 @ 4:59 PM
✅
305kj
73rpm
52%
20mph
Monday 8/29/22 @ 10:41 AM
121kj
76rpm
46%
18mph
Sunday 8/21/22 @ 12:0 AM
✅
153kj
78rpm
50%
20mph
Thursday 12/2/21 @ 10:35 AM
266kj
67rpm
52%
19mph
Tuesday 12/22/20 @ 1:32 PM
✅
334kj
73rpm
55%
21mph
Tuesday 7/13/21 @ 9:48 AM
294kj
69rpm
53%
20mph
Saturday 7/3/21 @ 9:17 PM
✅
357kj
72rpm
56%
21mph
Thursday 3/11/21 @ 12:17 AM
320kj
59rpm
63%
20mph
Friday 3/5/21 @ 2:50 PM
✅
373kj
78rpm
54%
22mph
Monday 8/10/20 @ 10:31 AM
174kj
74rpm
48%
19mph
Thursday 7/9/20 @ 1:7 PM
✅
182kj
76rpm
48%
19mph
Tuesday 2/25/20 @ 10:18 AM
388kj
72rpm
50%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
534kj
72rpm
57%
21mph
Wednesday 3/4/20 @ 10:50 AM
✅
196kj
62rpm
58%
20mph
Sunday 2/16/20 @ 8:25 PM
170kj
69rpm
51%
18mph
Wednesday 12/11/19 @ 10:52 AM
✅
140kj
71rpm
52%
19mph
Friday 9/13/19 @ 4:23 AM
105kj
73rpm
46%
17mph
Workouts
320
kj
Thursday 3/11/21
388
kj
Tuesday 2/25/20
170
kj
Sunday 2/16/20