Shake and Bake

Workouts

Monday 8/29/22 @ 10:41 AM
121kj
76rpm
46%
18mph
15 min AFO Ride: Latto
Robin Arzón
Thursday 8/25/22 @ 2:53 PM
76kj
66rpm
39%
14mph
Tuesday 7/13/21 @ 9:48 AM
294kj
69rpm
53%
20mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 2:31 PM
245kj
68rpm
49%
18mph
Monday 6/8/20 @ 9:36 AM
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:2 PM
410kj
79rpm
46%
19mph
Monday 4/20/20 @ 9:35 AM
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:5 PM
404kj
79rpm
44%
18mph
Wednesday 2/26/20 @ 10:56 AM
281kj
66rpm
55%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 12:1 PM
235kj
67rpm
49%
17mph
Tuesday 2/25/20 @ 10:18 AM
388kj
72rpm
50%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
324kj
68rpm
46%
17mph
Friday 2/14/20 @ 10:22 AM
426kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 12:32 AM
515kj
81rpm
43%
18mph
Thursday 1/16/20 @ 10:47 AM
336kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:4 PM
364kj
80rpm
43%
18mph
Wednesday 12/11/19 @ 10:52 AM
140kj
71rpm
52%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/2/19 @ 11:58 AM
97kj
82rpm
40%
16mph
Tuesday 6/4/19 @ 9:24 AM
340kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:52 AM
365kj
77rpm
45%
18mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
121 kj
Monday 8/29/22
76 kj
Thursday 8/25/22
30 min AFO Ride: Migos
Alex Toussaint
294 kj
Tuesday 7/13/21
245 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 6/8/20
410 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
375 kj
Monday 4/20/20
404 kj
Wednesday 4/15/20
30 min BHM: Hip Hop Ride
Kendall Toole
281 kj
Wednesday 2/26/20
235 kj
Friday 2/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
388 kj
Tuesday 2/25/20
324 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 2/14/20
515 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Thursday 1/16/20
364 kj
Monday 1/20/20
15 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Wednesday 12/11/19
97 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 6/4/19
365 kj
Friday 10/4/19