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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
114 🔥
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
3
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Tuesday 4/4/23 @ 9:37 AM
✅
361
kj
64
rpm
51
%
18
mph
45 min Pop Ride
Cody Rigsby
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Saturday 3/25/23 @ 1:32 PM
192
kj
69
rpm
37
%
13
mph
Friday 1/13/23 @ 11:19 AM
✅
379
kj
65
rpm
52
%
19
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 11/30/22 @ 11:15 AM
197
kj
53
rpm
43
%
13
mph
Tuesday 5/5/20 @ 10:3 AM
214
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 12/12/20 @ 2:40 PM
✅
216
kj
91
rpm
38
%
17
mph
Tuesday 5/26/20 @ 10:3 AM
✅
225
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/19/20 @ 12:49 PM
205
kj
79
rpm
41
%
17
mph
Monday 6/22/20 @ 10:48 PM
✅
214
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/12/21 @ 3:19 PM
176
kj
85
rpm
36
%
16
mph
Monday 1/13/20 @ 10:47 AM
✅
195
kj
65
rpm
54
%
20
mph
20 min FTP Test Ride
Denis Morton
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Friday 12/11/20 @ 10:44 AM
171
kj
80
rpm
45
%
19
mph
Tuesday 1/7/20 @ 10:48 AM
✅
245
kj
68
rpm
50
%
18
mph
30 min Best of the Decade Ride
Alex Toussaint
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Wednesday 1/1/20 @ 8:49 PM
183
kj
65
rpm
45
%
16
mph
Monday 4/6/20 @ 10:1 AM
✅
273
kj
71
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 2/3/20 @ 11:0 AM
147
kj
72
rpm
38
%
15
mph
Wednesday 2/26/20 @ 10:56 AM
✅
281
kj
66
rpm
55
%
19
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Share
Tuesday 2/18/20 @ 1:51 PM
kj
rpm
%
0
mph
Monday 2/25/19 @ 10:30 AM
✅
314
kj
68
rpm
47
%
17
mph
45 min Hip Hop Ride
Denis Morton
View Class
Share
Monday 2/18/19 @ 4:41 PM
304
kj
73
rpm
43
%
16
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
114 🔥
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
3
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
361
kj
Tuesday 4/4/23
192
kj
Saturday 3/25/23
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
379
kj
Friday 1/13/23
197
kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
214
kj
Tuesday 5/5/20
✅
216
kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
225
kj
Tuesday 5/26/20
205
kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
214
kj
Monday 6/22/20
176
kj
Friday 2/12/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
195
kj
Monday 1/13/20
171
kj
Friday 12/11/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
✅
245
kj
Tuesday 1/7/20
183
kj
Wednesday 1/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
273
kj
Monday 4/6/20
147
kj
Monday 2/3/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
281
kj
Wednesday 2/26/20
kj
Tuesday 2/18/20
45 min Hip Hop Ride
Denis Morton
View Class
Share
✅
314
kj
Monday 2/25/19
304
kj
Monday 2/18/19
Previous Workouts
Next Workouts