Shake and Bake

Workouts

Tuesday 4/4/23 @ 9:37 AM
361kj
64rpm
51%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 3/25/23 @ 1:32 PM
192kj
69rpm
37%
13mph
Friday 1/13/23 @ 11:19 AM
379kj
65rpm
52%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/30/22 @ 11:15 AM
197kj
53rpm
43%
13mph
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/12/20 @ 2:40 PM
216kj
91rpm
38%
17mph
Tuesday 5/26/20 @ 10:3 AM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:49 PM
205kj
79rpm
41%
17mph
Monday 6/22/20 @ 10:48 PM
214kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:19 PM
176kj
85rpm
36%
16mph
Monday 1/13/20 @ 10:47 AM
195kj
65rpm
54%
20mph
20 min FTP Test Ride
Denis Morton
Friday 12/11/20 @ 10:44 AM
171kj
80rpm
45%
19mph
Tuesday 1/7/20 @ 10:48 AM
245kj
68rpm
50%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 8:49 PM
183kj
65rpm
45%
16mph
Monday 4/6/20 @ 10:1 AM
273kj
71rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 11:0 AM
147kj
72rpm
38%
15mph
Wednesday 2/26/20 @ 10:56 AM
281kj
66rpm
55%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/18/20 @ 1:51 PM
kj
rpm
%
0mph
Monday 2/25/19 @ 10:30 AM
314kj
68rpm
47%
17mph
45 min Hip Hop Ride
Denis Morton
Monday 2/18/19 @ 4:41 PM
304kj
73rpm
43%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
361 kj
Tuesday 4/4/23
192 kj
Saturday 3/25/23
45 min Intervals & Arms Ride
Cody Rigsby
379 kj
Friday 1/13/23
197 kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Tuesday 5/5/20
216 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 5/26/20
205 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 6/22/20
176 kj
Friday 2/12/21
20 min FTP Test Ride
Denis Morton
195 kj
Monday 1/13/20
171 kj
Friday 12/11/20
30 min Best of the Decade Ride
Alex Toussaint
245 kj
Tuesday 1/7/20
183 kj
Wednesday 1/1/20
30 min XOXO, Cody
Cody Rigsby
273 kj
Monday 4/6/20
147 kj
Monday 2/3/20
30 min BHM: Hip Hop Ride
Kendall Toole
281 kj
Wednesday 2/26/20
kj
Tuesday 2/18/20
45 min Hip Hop Ride
Denis Morton
314 kj
Monday 2/25/19
304 kj
Monday 2/18/19