Shake and Bake
Workouts
Monday 11/6/23 @ 10:30 AM
211kj
72rpm
44%
17mph
Wednesday 11/1/23 @ 9:30 AM
✅
322kj
37rpm
65%
11mph
Tuesday 3/21/23 @ 9:42 AM
241kj
74rpm
46%
18mph
Thursday 10/19/23 @ 9:30 AM
✅
539kj
65rpm
62%
19mph
Thursday 10/5/23 @ 10:1 AM
236kj
73rpm
46%
18mph
Thursday 9/21/23 @ 9:30 AM
✅
339kj
57rpm
55%
15mph
Monday 8/1/22 @ 9:35 AM
263kj
74rpm
49%
19mph
Thursday 8/4/22 @ 9:45 AM
✅
434kj
76rpm
55%
21mph
Monday 10/12/20 @ 9:50 AM
415kj
73rpm
50%
19mph
Thursday 8/26/21 @ 9:45 AM
✅
679kj
70rpm
60%
21mph
Tuesday 5/25/21 @ 10:19 AM
274kj
69rpm
52%
19mph
Monday 5/24/21 @ 12:56 PM
✅
372kj
61rpm
61%
20mph
Saturday 2/13/21 @ 2:1 PM
271kj
69rpm
52%
19mph
Wednesday 12/2/20 @ 12:27 AM
✅
457kj
60rpm
65%
21mph
Friday 1/15/21 @ 10:4 PM
✅
171kj
76rpm
46%
19mph
Wednesday 4/22/20 @ 9:39 AM
155kj
59rpm
51%
16mph
Tuesday 8/4/20 @ 10:6 AM
✅
164kj
73rpm
48%
18mph
Sunday 6/14/20 @ 10:20 AM
149kj
46rpm
57%
14mph
Friday 5/31/19 @ 9:4 AM
249kj
73rpm
48%
18mph
Wednesday 7/31/19 @ 7:37 PM
✅
316kj
41rpm
74%
17mph
Workouts
271
kj
Saturday 2/13/21