Shake and Bake

Workouts

Friday 8/26/22 @ 10:31 AM
βœ…
246kj
66rpm
51%
18mph
30 min Hip Hop Ride
Camila RamΓ³n
Tuesday 11/7/23 @ 10:39 PM
157kj
63rpm
44%
15mph
Tuesday 10/24/23 @ 10:49 AM
βœ…
143kj
68rpm
47%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 7/11/23 @ 10:48 PM
70kj
62rpm
37%
13mph
Saturday 6/24/23 @ 12:31 PM
βœ…
240kj
69rpm
48%
18mph
30 min NBA Finals Two for One Ride
Alex & Ally
Saturday 6/10/23 @ 9:54 PM
141kj
64rpm
40%
14mph
Thursday 4/29/21 @ 9:27 AM
βœ…
288kj
61rpm
58%
20mph
30 min USHER Ride
Ally Love
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
Thursday 4/22/21 @ 9:26 AM
βœ…
280kj
67rpm
54%
19mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 5:45 PM
139kj
71rpm
39%
14mph
Thursday 10/15/20 @ 9:30 AM
βœ…
256kj
69rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/23/20 @ 6:46 PM
150kj
64rpm
43%
15mph
Monday 8/24/20 @ 9:24 AM
βœ…
183kj
74rpm
49%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/28/20 @ 4:34 PM
57kj
65rpm
33%
12mph
Monday 8/3/20 @ 10:1 AM
βœ…
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 7:4 PM
224kj
75rpm
38%
15mph
Monday 7/29/19 @ 9:48 AM
βœ…
209kj
74rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/2/20 @ 11:5 PM
155kj
75rpm
49%
18mph
Tuesday 1/21/20 @ 10:45 AM
βœ…
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:52 PM
186kj
77rpm
34%
14mph

Workouts

30 min Hip Hop Ride
Camila RamΓ³n
βœ… 246 kj
Friday 8/26/22
157 kj
Tuesday 11/7/23
20 min 2000s Ride
Kendall Toole
βœ… 143 kj
Tuesday 10/24/23
70 kj
Tuesday 7/11/23
30 min NBA Finals Two for One Ride
Alex & Ally
βœ… 240 kj
Saturday 6/24/23
141 kj
Saturday 6/10/23
30 min USHER Ride
Ally Love
βœ… 288 kj
Thursday 4/29/21
137 kj
Wednesday 1/12/22
30 min Verzuz Ride
Jess King
βœ… 280 kj
Thursday 4/22/21
139 kj
Thursday 4/22/21
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Thursday 10/15/20
150 kj
Monday 11/23/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 183 kj
Monday 8/24/20
57 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 351 kj
Monday 8/3/20
224 kj
Tuesday 8/25/20
20 min FTP Test Ride
Matt Wilpers
βœ… 209 kj
Monday 7/29/19
155 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 343 kj
Tuesday 1/21/20
186 kj
Wednesday 1/29/20