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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
184 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
3
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Friday 8/26/22 @ 10:31 AM
β
246
kj
66
rpm
51
%
18
mph
30 min Hip Hop Ride
Camila RamΓ³n
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Tuesday 11/7/23 @ 10:39 PM
157
kj
63
rpm
44
%
15
mph
Tuesday 10/24/23 @ 10:49 AM
β
143
kj
68
rpm
47
%
17
mph
20 min 2000s Ride
Kendall Toole
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Tuesday 7/11/23 @ 10:48 PM
70
kj
62
rpm
37
%
13
mph
Saturday 6/24/23 @ 12:31 PM
β
240
kj
69
rpm
48
%
18
mph
30 min NBA Finals Two for One Ride
Alex & Ally
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Saturday 6/10/23 @ 9:54 PM
141
kj
64
rpm
40
%
14
mph
Thursday 4/29/21 @ 9:27 AM
β
288
kj
61
rpm
58
%
20
mph
30 min USHER Ride
Ally Love
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Wednesday 1/12/22 @ 11:55 PM
137
kj
70
rpm
39
%
14
mph
Thursday 4/22/21 @ 9:26 AM
β
280
kj
67
rpm
54
%
19
mph
30 min Verzuz Ride
Jess King
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Thursday 4/22/21 @ 5:45 PM
139
kj
71
rpm
39
%
14
mph
Thursday 10/15/20 @ 9:30 AM
β
256
kj
69
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 11/23/20 @ 6:46 PM
150
kj
64
rpm
43
%
15
mph
Monday 8/24/20 @ 9:24 AM
β
183
kj
74
rpm
49
%
19
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Friday 8/28/20 @ 4:34 PM
57
kj
65
rpm
33
%
12
mph
Monday 8/3/20 @ 10:1 AM
β
351
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 8/25/20 @ 7:4 PM
224
kj
75
rpm
38
%
15
mph
Monday 7/29/19 @ 9:48 AM
β
209
kj
74
rpm
52
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 3/2/20 @ 11:5 PM
155
kj
75
rpm
49
%
18
mph
Tuesday 1/21/20 @ 10:45 AM
β
343
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 10:52 PM
186
kj
77
rpm
34
%
14
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
184 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
3
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Camila RamΓ³n
View Class
Share
β
246
kj
Friday 8/26/22
157
kj
Tuesday 11/7/23
20 min 2000s Ride
Kendall Toole
View Class
Share
β
143
kj
Tuesday 10/24/23
70
kj
Tuesday 7/11/23
30 min NBA Finals Two for One Ride
Alex & Ally
View Class
Share
β
240
kj
Saturday 6/24/23
141
kj
Saturday 6/10/23
30 min USHER Ride
Ally Love
View Class
Share
β
288
kj
Thursday 4/29/21
137
kj
Wednesday 1/12/22
30 min Verzuz Ride
Jess King
View Class
Share
β
280
kj
Thursday 4/22/21
139
kj
Thursday 4/22/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
256
kj
Thursday 10/15/20
150
kj
Monday 11/23/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
183
kj
Monday 8/24/20
57
kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
351
kj
Monday 8/3/20
224
kj
Tuesday 8/25/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
209
kj
Monday 7/29/19
155
kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
343
kj
Tuesday 1/21/20
186
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts