Shake and Bake

Workouts

Thursday 2/17/22 @ 10:46 AM
270kj
69rpm
52%
19mph
30 min BHM Block Party Ride
Ally Love
Tuesday 2/15/22 @ 10:58 AM
118kj
74rpm
35%
14mph
Monday 1/31/22 @ 10:14 AM
292kj
71rpm
53%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:0 PM
129kj
74rpm
36%
14mph
Thursday 12/2/21 @ 10:35 AM
266kj
67rpm
52%
19mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 11:18 AM
104kj
65rpm
36%
13mph
Thursday 3/11/21 @ 12:17 AM
320kj
59rpm
63%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:36 PM
92kj
64rpm
35%
12mph
Friday 4/17/20 @ 9:43 AM
447kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 10:29 AM
307kj
81rpm
36%
15mph
Monday 3/16/20 @ 10:4 AM
274kj
69rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/4/21 @ 10:43 AM
156kj
69rpm
41%
15mph
Friday 2/21/20 @ 10:35 AM
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:18 AM
306kj
82rpm
36%
15mph
Monday 8/10/20 @ 10:31 AM
174kj
74rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Monday 4/20/20 @ 9:31 AM
93kj
68rpm
40%
15mph
Friday 5/22/20 @ 9:49 AM
241kj
83rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/28/20 @ 10:11 AM
157kj
79rpm
37%
15mph
Monday 4/20/20 @ 9:35 AM
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/22/20 @ 10:31 AM
215kj
82rpm
34%
15mph

Workouts

30 min BHM Block Party Ride
Ally Love
270 kj
Thursday 2/17/22
118 kj
Tuesday 2/15/22
30 min EMINEM Ride
Denis Morton
292 kj
Monday 1/31/22
129 kj
Sunday 1/30/22
30 min Holiday Ride
Tunde Oyeneyin
266 kj
Thursday 12/2/21
104 kj
Tuesday 12/22/20
30 min Megan Thee Stallion Ride
Kendall Toole
320 kj
Thursday 3/11/21
92 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 4/17/20
307 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
274 kj
Monday 3/16/20
156 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 2/21/20
306 kj
Saturday 8/29/20
20 min Groove Ride
Cody Rigsby
174 kj
Monday 8/10/20
93 kj
Monday 4/20/20
30 min Power Zone Ride
Olivia Amato
241 kj
Friday 5/22/20
157 kj
Thursday 5/28/20
45 min Power Zone Ride
Denis Morton
375 kj
Monday 4/20/20
215 kj
Friday 5/22/20