Shake and Bake

Workouts

Wednesday 2/24/21 @ 11:20 AM
✅
39kj
85rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 11:48 PM
38kj
87rpm
29%
13mph
Tuesday 1/5/21 @ 9:51 AM
✅
138kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 6:45 PM
104kj
77rpm
38%
15mph
Friday 1/1/21 @ 4:36 PM
✅
180kj
83rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
Sunday 8/23/20 @ 4:45 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 12:43 AM
✅
102kj
85rpm
35%
15mph
Friday 4/17/20 @ 3:8 PM
✅
249kj
72rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/25/20 @ 1:36 AM
162kj
68rpm
41%
15mph
Monday 4/6/20 @ 11:57 AM
✅
156kj
77rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 12:57 AM
142kj
79rpm
42%
17mph
Saturday 3/28/20 @ 1:52 PM
✅
233kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
182kj
76rpm
41%
16mph
Wednesday 3/25/20 @ 11:48 AM
✅
232kj
78rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/21/20 @ 1:56 AM
177kj
75rpm
40%
16mph
Sunday 12/1/19 @ 3:6 PM
✅
132kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 1:9 AM
106kj
74rpm
39%
15mph
Sunday 6/30/19 @ 1:54 PM
✅
180kj
82rpm
38%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 2/18/20 @ 12:57 AM
164kj
76rpm
40%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 39 kj
Wednesday 2/24/21
38 kj
Thursday 2/25/21
20 min Pop Ride
Cody Rigsby
✅ 138 kj
Tuesday 1/5/21
104 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 180 kj
Friday 1/1/21
160 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
kj
Sunday 8/23/20
✅ 102 kj
Sunday 8/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 249 kj
Friday 4/17/20
162 kj
Saturday 1/25/20
20 min 2000s Ride
Cody Rigsby
✅ 156 kj
Monday 4/6/20
142 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Saturday 3/28/20
182 kj
Saturday 3/28/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 232 kj
Wednesday 3/25/20
177 kj
Tuesday 1/21/20
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Sunday 12/1/19
106 kj
Thursday 3/19/20
30 min Madonna Ride
Robin Arzón
✅ 180 kj
Sunday 6/30/19
164 kj
Tuesday 2/18/20