Shake and Bake

Workouts

Thursday 9/29/22 @ 2:37 PM
155kj
71rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 9/15/22 @ 6:32 PM
377kj
71rpm
56%
21mph
Tuesday 2/8/22 @ 12:45 PM
168kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/14/22 @ 2:46 AM
292kj
51rpm
56%
16mph
Friday 1/21/22 @ 2:23 PM
117kj
74rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 2/13/22 @ 5:30 AM
227kj
75rpm
52%
21mph
Monday 6/7/21 @ 2:45 PM
178kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:24 PM
433kj
71rpm
59%
22mph
Friday 8/21/20 @ 1:15 PM
218kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:56 PM
457kj
61rpm
68%
23mph
Saturday 6/20/20 @ 11:19 AM
237kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:23 PM
475kj
70rpm
62%
23mph
Tuesday 5/26/20 @ 8:23 PM
170kj
75rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
327kj
68rpm
66%
24mph
Monday 10/21/19 @ 8:58 AM
133kj
80rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:53 PM
119kj
78rpm
39%
16mph
Sunday 5/5/19 @ 11:50 AM
212kj
80rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 5/4/19 @ 7:16 PM
197kj
71rpm
44%
17mph
Friday 4/26/19 @ 9:4 AM
202kj
79rpm
41%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 4/24/19 @ 5:21 PM
188kj
69rpm
44%
16mph

Workouts

30 min 80s Ride
Cody Rigsby
155 kj
Thursday 9/29/22
377 kj
Thursday 9/15/22
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Tuesday 2/8/22
292 kj
Monday 3/14/22
20 min Low Impact Ride
Cody Rigsby
117 kj
Friday 1/21/22
227 kj
Sunday 2/13/22
30 min XOXO, Cody
Cody Rigsby
178 kj
Monday 6/7/21
433 kj
Tuesday 6/1/21
30 min Intervals & Arms Ride
Cody Rigsby
218 kj
Friday 8/21/20
457 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
237 kj
Saturday 6/20/20
475 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
170 kj
Tuesday 5/26/20
327 kj
Tuesday 5/26/20
20 min Low Impact Ride
Cody Rigsby
133 kj
Monday 10/21/19
119 kj
Tuesday 3/26/19
30 min Groove Ride
Cody Rigsby
212 kj
Sunday 5/5/19
197 kj
Saturday 5/4/19
30 min 80s Pop Ride
Cody Rigsby
202 kj
Friday 4/26/19
188 kj
Wednesday 4/24/19