Shake and Bake
Workouts
Thursday 10/27/22 @ 1:23 PM
302kj
55rpm
63%
20mph
Friday 8/19/22 @ 2:58 PM
✅
804kj
86rpm
67%
29mph
Friday 10/7/22 @ 2:43 PM
537kj
70rpm
57%
21mph
Friday 10/7/22 @ 2:57 PM
✅
1161kj
85rpm
66%
28mph
Wednesday 9/21/22 @ 11:14 AM
347kj
58rpm
63%
21mph
Saturday 9/17/22 @ 3:59 PM
✅
752kj
84rpm
66%
28mph
Monday 2/28/22 @ 1:44 PM
360kj
57rpm
65%
21mph
Wednesday 12/1/21 @ 4:59 PM
✅
774kj
83rpm
68%
28mph
Wednesday 7/21/21 @ 11:59 AM
300kj
52rpm
75%
23mph
Monday 10/4/21 @ 4:12 PM
✅
496kj
75rpm
72%
28mph
Tuesday 6/29/21 @ 6:37 PM
660kj
62rpm
60%
20mph
Friday 8/28/20 @ 3:27 PM
✅
1080kj
56rpm
80%
25mph
Tuesday 6/8/21 @ 12:4 PM
390kj
52rpm
70%
21mph
Saturday 6/12/21 @ 5:54 PM
✅
633kj
75rpm
68%
26mph
Monday 3/29/21 @ 10:0 PM
101kj
53rpm
55%
17mph
Tuesday 3/9/21 @ 5:11 PM
✅
361kj
90rpm
62%
28mph
Thursday 3/18/21 @ 2:31 PM
412kj
57rpm
59%
19mph
Sunday 2/28/21 @ 2:17 PM
✅
848kj
69rpm
72%
25mph
Sunday 5/3/20 @ 2:54 PM
267kj
66rpm
54%
18mph
Thursday 5/7/20 @ 4:48 PM
✅
451kj
61rpm
71%
23mph
Workouts
347
kj
Wednesday 9/21/22
660
kj
Tuesday 6/29/21
412
kj
Thursday 3/18/21
267
kj
Sunday 5/3/20