Shake and Bake

Workouts

Thursday 6/15/23 @ 1:14 AM
✅
777kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 10:45 AM
681kj
88rpm
40%
18mph
Thursday 9/10/20 @ 12:20 AM
✅
408kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 11:31 AM
357kj
87rpm
40%
18mph
Thursday 3/17/22 @ 12:17 AM
442kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 11:17 AM
✅
453kj
89rpm
39%
18mph
Sunday 5/23/21 @ 5:26 PM
✅
514kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 10:11 AM
399kj
90rpm
37%
17mph
Saturday 7/11/20 @ 5:50 AM
✅
235kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 10:42 AM
204kj
96rpm
36%
17mph
Saturday 11/14/20 @ 6:38 PM
✅
618kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 12:22 PM
427kj
87rpm
39%
17mph
Sunday 11/1/20 @ 7:16 PM
✅
90kj
87rpm
32%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/26/21 @ 1:45 PM
76kj
80rpm
31%
13mph
Tuesday 2/2/21 @ 2:23 AM
✅
112kj
82rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 8:14 PM
110kj
77rpm
39%
16mph
Friday 11/13/20 @ 2:7 AM
✅
294kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:57 AM
178kj
87rpm
37%
16mph
Wednesday 5/6/20 @ 7:52 PM
✅
266kj
82rpm
45%
19mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 1:26 PM
219kj
81rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Thursday 6/15/23
681 kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Thursday 9/10/20
357 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Thursday 3/17/22
✅ 453 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 5/23/21
399 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Saturday 7/11/20
204 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 11/14/20
427 kj
Saturday 3/27/21
20 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Sunday 11/1/20
76 kj
Friday 2/26/21
20 min Low Impact Ride
Matt Wilpers
✅ 112 kj
Tuesday 2/2/21
110 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Friday 11/13/20
178 kj
Saturday 11/14/20
30 min 80s Ride: Live from Home
Ben Alldis
✅ 266 kj
Wednesday 5/6/20
219 kj
Monday 5/4/20