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Shake and Bake
ateliasen
Louisiana
106 🔥
Beat bethp15
VS
bethp15
Raleigh, NC
12
Beat ateliasen
Workouts
Previous Workouts
Next Workouts
Thursday 6/15/23 @ 1:14 AM
✅
777
kj
81
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/30/22 @ 10:45 AM
681
kj
88
rpm
40
%
18
mph
Thursday 9/10/20 @ 12:20 AM
✅
408
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 6/20/22 @ 11:31 AM
357
kj
87
rpm
40
%
18
mph
Thursday 3/17/22 @ 12:17 AM
442
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/25/22 @ 11:17 AM
✅
453
kj
89
rpm
39
%
18
mph
Sunday 5/23/21 @ 5:26 PM
✅
514
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/22/21 @ 10:11 AM
399
kj
90
rpm
37
%
17
mph
Saturday 7/11/20 @ 5:50 AM
✅
235
kj
81
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 5/13/21 @ 10:42 AM
204
kj
96
rpm
36
%
17
mph
Saturday 11/14/20 @ 6:38 PM
✅
618
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/27/21 @ 12:22 PM
427
kj
87
rpm
39
%
17
mph
Sunday 11/1/20 @ 7:16 PM
✅
90
kj
87
rpm
32
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 1:45 PM
76
kj
80
rpm
31
%
13
mph
Tuesday 2/2/21 @ 2:23 AM
✅
112
kj
82
rpm
37
%
16
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 8:14 PM
110
kj
77
rpm
39
%
16
mph
Friday 11/13/20 @ 2:7 AM
✅
294
kj
83
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 11:57 AM
178
kj
87
rpm
37
%
16
mph
Wednesday 5/6/20 @ 7:52 PM
✅
266
kj
82
rpm
45
%
19
mph
30 min 80s Ride: Live from Home
Ben Alldis
View Class
Share
Monday 5/4/20 @ 1:26 PM
219
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ateliasen
Louisiana
106 🔥
Beat bethp15
VS
bethp15
Raleigh, NC
12
Beat ateliasen
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
777
kj
Thursday 6/15/23
681
kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
408
kj
Thursday 9/10/20
357
kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
442
kj
Thursday 3/17/22
✅
453
kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Sunday 5/23/21
399
kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
235
kj
Saturday 7/11/20
204
kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
618
kj
Saturday 11/14/20
427
kj
Saturday 3/27/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
90
kj
Sunday 11/1/20
76
kj
Friday 2/26/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
112
kj
Tuesday 2/2/21
110
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
294
kj
Friday 11/13/20
178
kj
Saturday 11/14/20
30 min 80s Ride: Live from Home
Ben Alldis
View Class
Share
✅
266
kj
Wednesday 5/6/20
219
kj
Monday 5/4/20
Previous Workouts
Next Workouts