Shake and Bake

Workouts

Friday 4/10/20 @ 12:59 PM
βœ…
446kj
85rpm
40%
18mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/4/19 @ 8:22 PM
443kj
76rpm
44%
17mph
Saturday 2/26/22 @ 7:42 PM
βœ…
180kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 7:4 PM
169kj
71rpm
41%
15mph
Thursday 4/8/21 @ 2:22 AM
βœ…
282kj
79rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 4/29/21 @ 9:4 PM
200kj
72rpm
44%
17mph
Sunday 1/24/21 @ 8:45 PM
βœ…
261kj
76rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 7:35 PM
228kj
91rpm
39%
18mph
Saturday 9/26/20 @ 5:40 PM
βœ…
550kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 7:2 PM
488kj
81rpm
43%
18mph
Sunday 8/30/20 @ 5:26 PM
βœ…
572kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:38 PM
479kj
76rpm
45%
18mph
Wednesday 7/1/20 @ 12:34 AM
βœ…
413kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 8:44 PM
361kj
80rpm
43%
18mph
Saturday 6/27/20 @ 3:1 PM
βœ…
498kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:18 PM
485kj
74rpm
46%
18mph
Friday 5/1/20 @ 7:26 PM
βœ…
167kj
87rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/3/19 @ 8:56 PM
145kj
84rpm
40%
17mph
Friday 2/21/20 @ 2:25 AM
102kj
77rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/28/19 @ 11:13 PM
βœ…
106kj
81rpm
41%
17mph

Workouts

60 min Climb Ride
Christine D'Ercole
βœ… 446 kj
Friday 4/10/20
443 kj
Wednesday 12/4/19
30 min EMINEM Ride
Denis Morton
βœ… 180 kj
Saturday 2/26/22
169 kj
Monday 2/7/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 282 kj
Thursday 4/8/21
200 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Sunday 1/24/21
228 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Saturday 9/26/20
488 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Sunday 8/30/20
479 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
βœ… 413 kj
Wednesday 7/1/20
361 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 498 kj
Saturday 6/27/20
485 kj
Wednesday 6/24/20
20 min Low Impact Ride
Cody Rigsby
βœ… 167 kj
Friday 5/1/20
145 kj
Wednesday 7/3/19
15 min Hip Hop Ride
Alex Toussaint
102 kj
Friday 2/21/20
βœ… 106 kj
Tuesday 5/28/19