Shake and Bake

Workouts

Friday 12/4/20 @ 1:32 AM
✅
288kj
75rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 12:21 PM
138kj
81rpm
35%
14mph
Saturday 10/31/20 @ 3:30 PM
✅
279kj
85rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:41 PM
142kj
86rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 288 kj
Friday 12/4/20
138 kj
Thursday 8/6/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 279 kj
Saturday 10/31/20
142 kj
Sunday 11/1/20