Shake and Bake

Workouts

Sunday 6/6/21 @ 4:56 PM
✅
531kj
83rpm
59%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 2:34 PM
88kj
72rpm
30%
11mph
Thursday 9/10/20 @ 10:40 AM
✅
970kj
77rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:29 PM
270kj
84rpm
33%
14mph
Wednesday 9/2/20 @ 10:42 AM
✅
949kj
76rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:43 PM
292kj
74rpm
37%
15mph
Friday 6/26/20 @ 8:40 PM
✅
748kj
76rpm
60%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:43 PM
215kj
85rpm
33%
14mph
Thursday 11/26/20 @ 12:17 PM
✅
801kj
81rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:52 PM
205kj
77rpm
35%
14mph
Friday 9/4/20 @ 11:30 AM
✅
778kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:18 PM
212kj
74rpm
36%
14mph
Wednesday 8/26/20 @ 9:45 PM
✅
973kj
76rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:12 PM
244kj
74rpm
34%
14mph
Monday 1/6/20 @ 11:13 PM
✅
654kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:1 PM
207kj
81rpm
33%
14mph
Wednesday 6/24/20 @ 9:20 PM
✅
930kj
71rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:22 PM
258kj
82rpm
33%
14mph
Tuesday 5/19/20 @ 10:48 PM
✅
386kj
90rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
132kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 531 kj
Sunday 6/6/21
88 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Thursday 9/10/20
270 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Wednesday 9/2/20
292 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 748 kj
Friday 6/26/20
215 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 801 kj
Thursday 11/26/20
205 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Friday 9/4/20
212 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Wednesday 8/26/20
244 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Monday 1/6/20
207 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Wednesday 6/24/20
258 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 386 kj
Tuesday 5/19/20
132 kj
Saturday 5/16/20