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Shake and Bake
asworthyascap
Nashville, TN
88 🔥
Beat backinatx
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backinatx
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1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Sunday 6/6/21 @ 4:56 PM
✅
531
kj
83
rpm
59
%
25
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 5/2/20 @ 2:34 PM
88
kj
72
rpm
30
%
11
mph
Thursday 9/10/20 @ 10:40 AM
✅
970
kj
77
rpm
59
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/25/20 @ 10:29 PM
270
kj
84
rpm
33
%
14
mph
Wednesday 9/2/20 @ 10:42 AM
✅
949
kj
76
rpm
59
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/5/20 @ 10:43 PM
292
kj
74
rpm
37
%
15
mph
Friday 6/26/20 @ 8:40 PM
✅
748
kj
76
rpm
60
%
24
mph
45 min Power Zone Ride
Denis Morton
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Monday 6/29/20 @ 11:43 PM
215
kj
85
rpm
33
%
14
mph
Thursday 11/26/20 @ 12:17 PM
✅
801
kj
81
rpm
59
%
25
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 12/1/20 @ 2:52 PM
205
kj
77
rpm
35
%
14
mph
Friday 9/4/20 @ 11:30 AM
✅
778
kj
82
rpm
57
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/8/20 @ 11:18 PM
212
kj
74
rpm
36
%
14
mph
Wednesday 8/26/20 @ 9:45 PM
✅
973
kj
76
rpm
59
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/30/20 @ 7:12 PM
244
kj
74
rpm
34
%
14
mph
Monday 1/6/20 @ 11:13 PM
✅
654
kj
80
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/1/20 @ 9:1 PM
207
kj
81
rpm
33
%
14
mph
Wednesday 6/24/20 @ 9:20 PM
✅
930
kj
71
rpm
61
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/27/20 @ 4:22 PM
258
kj
82
rpm
33
%
14
mph
Tuesday 5/19/20 @ 10:48 PM
✅
386
kj
90
rpm
49
%
22
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 5:0 PM
132
kj
82
rpm
33
%
14
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
88 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
531
kj
Sunday 6/6/21
88
kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
970
kj
Thursday 9/10/20
270
kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
949
kj
Wednesday 9/2/20
292
kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
748
kj
Friday 6/26/20
215
kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
801
kj
Thursday 11/26/20
205
kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
778
kj
Friday 9/4/20
212
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
973
kj
Wednesday 8/26/20
244
kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
654
kj
Monday 1/6/20
207
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
930
kj
Wednesday 6/24/20
258
kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
386
kj
Tuesday 5/19/20
132
kj
Saturday 5/16/20
Previous Workouts
Next Workouts