Shake and Bake
VS
Workouts
Wednesday 5/26/21 @ 10:36 PM
✅
494kj
74rpm
61%
24mph
Saturday 4/8/23 @ 11:43 PM
230kj
77rpm
43%
18mph
Thursday 1/12/23 @ 10:40 PM
✅
541kj
85rpm
49%
21mph
Sunday 1/15/23 @ 1:23 AM
322kj
74rpm
43%
17mph
Monday 9/26/22 @ 9:12 PM
✅
767kj
86rpm
55%
24mph
Wednesday 9/21/22 @ 10:11 PM
315kj
81rpm
37%
16mph
Tuesday 9/6/22 @ 10:4 PM
✅
957kj
99rpm
50%
24mph
Sunday 9/11/22 @ 4:28 PM
430kj
72rpm
45%
17mph
Thursday 2/4/21 @ 10:26 PM
✅
1263kj
78rpm
60%
24mph
Saturday 2/6/21 @ 4:22 PM
652kj
77rpm
46%
19mph
Tuesday 9/15/20 @ 10:32 AM
✅
934kj
70rpm
62%
24mph
Thursday 1/23/20 @ 3:52 AM
554kj
0rpm
0%
0mph
Sunday 10/27/19 @ 6:53 PM
✅
880kj
75rpm
58%
23mph
Saturday 5/16/20 @ 3:52 PM
496kj
81rpm
43%
18mph
Tuesday 10/22/19 @ 11:4 PM
✅
641kj
81rpm
54%
23mph
Thursday 4/9/20 @ 10:20 PM
360kj
82rpm
42%
18mph
Saturday 3/14/20 @ 4:39 PM
✅
857kj
75rpm
57%
22mph
Saturday 3/14/20 @ 4:41 PM
481kj
83rpm
41%
18mph
Wednesday 12/4/19 @ 11:0 PM
✅
938kj
81rpm
56%
23mph
Friday 11/29/19 @ 2:52 PM
429kj
78rpm
42%
17mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
230
kj
Saturday 4/8/23
322
kj
Sunday 1/15/23
430
kj
Sunday 9/11/22
652
kj
Saturday 2/6/21
554
kj
Thursday 1/23/20
496
kj
Saturday 5/16/20
360
kj
Thursday 4/9/20