Shake and Bake

Workouts

Tuesday 2/23/21 @ 10:12 PM
βœ…
801kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:42 PM
501kj
66rpm
54%
19mph
Thursday 1/23/20 @ 11:49 PM
βœ…
419kj
78rpm
65%
26mph
20 min FTP Test Ride
Christine D'Ercole
Monday 2/24/20 @ 12:40 PM
271kj
78rpm
55%
22mph
Tuesday 10/13/20 @ 10:8 PM
βœ…
511kj
71rpm
64%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 10:0 PM
343kj
53rpm
66%
21mph
Tuesday 2/9/21 @ 10:53 PM
βœ…
546kj
85rpm
59%
25mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/27/20 @ 10:55 AM
223kj
65rpm
49%
18mph
Tuesday 11/24/20 @ 10:38 PM
βœ…
1037kj
78rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 1:2 PM
741kj
51rpm
72%
21mph
Monday 8/17/20 @ 10:11 PM
βœ…
590kj
80rpm
53%
22mph
45 min Pop Ride
Kendall Toole
Saturday 11/7/20 @ 10:33 PM
554kj
56rpm
66%
21mph
Wednesday 11/4/20 @ 10:58 PM
βœ…
761kj
79rpm
60%
24mph
45 min Bon Jovi Ride
Kendall Toole
Thursday 11/5/20 @ 10:38 AM
478kj
58rpm
62%
20mph
Friday 7/17/20 @ 10:2 PM
βœ…
433kj
73rpm
59%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 2:44 PM
323kj
74rpm
52%
20mph
Friday 6/19/20 @ 9:15 PM
βœ…
1387kj
72rpm
61%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:28 AM
1043kj
65rpm
58%
21mph
Monday 3/16/20 @ 10:49 PM
βœ…
442kj
73rpm
59%
23mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:31 PM
311kj
68rpm
53%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 801 kj
Tuesday 2/23/21
501 kj
Friday 2/26/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 419 kj
Thursday 1/23/20
271 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 511 kj
Tuesday 10/13/20
343 kj
Monday 5/31/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 546 kj
Tuesday 2/9/21
223 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1037 kj
Tuesday 11/24/20
741 kj
Saturday 11/7/20
45 min Pop Ride
Kendall Toole
βœ… 590 kj
Monday 8/17/20
554 kj
Saturday 11/7/20
45 min Bon Jovi Ride
Kendall Toole
βœ… 761 kj
Wednesday 11/4/20
478 kj
Thursday 11/5/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 433 kj
Friday 7/17/20
323 kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1387 kj
Friday 6/19/20
1043 kj
Friday 6/19/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 442 kj
Monday 3/16/20
311 kj
Sunday 5/3/20