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Shake and Bake
asworthyascap
Nashville, TN
264 π₯
Beat 51ford
VS
51ford
River Falls WI
9
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 10:12 PM
β
801
kj
86
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 2/26/21 @ 5:42 PM
501
kj
66
rpm
54
%
19
mph
Thursday 1/23/20 @ 11:49 PM
β
419
kj
78
rpm
65
%
26
mph
20 min FTP Test Ride
Christine D'Ercole
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Monday 2/24/20 @ 12:40 PM
271
kj
78
rpm
55
%
22
mph
Tuesday 10/13/20 @ 10:8 PM
β
511
kj
71
rpm
64
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 5/31/21 @ 10:0 PM
343
kj
53
rpm
66
%
21
mph
Tuesday 2/9/21 @ 10:53 PM
β
546
kj
85
rpm
59
%
25
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Tuesday 10/27/20 @ 10:55 AM
223
kj
65
rpm
49
%
18
mph
Tuesday 11/24/20 @ 10:38 PM
β
1037
kj
78
rpm
60
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/7/20 @ 1:2 PM
741
kj
51
rpm
72
%
21
mph
Monday 8/17/20 @ 10:11 PM
β
590
kj
80
rpm
53
%
22
mph
45 min Pop Ride
Kendall Toole
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Saturday 11/7/20 @ 10:33 PM
554
kj
56
rpm
66
%
21
mph
Wednesday 11/4/20 @ 10:58 PM
β
761
kj
79
rpm
60
%
24
mph
45 min Bon Jovi Ride
Kendall Toole
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Thursday 11/5/20 @ 10:38 AM
478
kj
58
rpm
62
%
20
mph
Friday 7/17/20 @ 10:2 PM
β
433
kj
73
rpm
59
%
23
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 4/18/20 @ 2:44 PM
323
kj
74
rpm
52
%
20
mph
Friday 6/19/20 @ 9:15 PM
β
1387
kj
72
rpm
61
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/19/20 @ 8:28 AM
1043
kj
65
rpm
58
%
21
mph
Monday 3/16/20 @ 10:49 PM
β
442
kj
73
rpm
59
%
23
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 5/3/20 @ 5:31 PM
311
kj
68
rpm
53
%
20
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
264 π₯
Beat 51ford
VS
51ford
River Falls WI
9
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
801
kj
Tuesday 2/23/21
501
kj
Friday 2/26/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
419
kj
Thursday 1/23/20
271
kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
511
kj
Tuesday 10/13/20
343
kj
Monday 5/31/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
546
kj
Tuesday 2/9/21
223
kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1037
kj
Tuesday 11/24/20
741
kj
Saturday 11/7/20
45 min Pop Ride
Kendall Toole
View Class
Share
β
590
kj
Monday 8/17/20
554
kj
Saturday 11/7/20
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
β
761
kj
Wednesday 11/4/20
478
kj
Thursday 11/5/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
433
kj
Friday 7/17/20
323
kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1387
kj
Friday 6/19/20
1043
kj
Friday 6/19/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
442
kj
Monday 3/16/20
311
kj
Sunday 5/3/20
Previous Workouts
Next Workouts